Home > CPU Comparison > Ryzen 7 6800H or Ryzen 7 5700U: what's better?

AMD Ryzen 7 6800H vs Ryzen 7 5700U

51 out of 100
AMD Ryzen 7 6800H
VS
40 out of 100
AMD Ryzen 7 5700U
AMD Ryzen 7 6800H
AMD Ryzen 7 5700U

We compared two 8-core laptop CPUs: the 3.2 GHz AMD Ryzen 7 6800H against the 1.8 GHz Ryzen 7 5700U. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 5700U and 6800H
Advantages of AMD Ryzen 7 6800H
  • Has 8 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Supports up to 64 GB DDR5-4800 RAM
  • More powerful AMD Radeon 680M integrated graphics: 3.4 vs 1.9 TFLOPS
  • Newer PCI Express version – 4.0
  • Newer - released 1 year later
  • More modern manufacturing process – 6 versus 7 nanometers
  • 18% faster in a single-core Geekbench v6 test - 1891 vs 1605 points
  • 9% higher Turbo Boost frequency (4.7 GHz vs 4.3 GHz)
Advantages of AMD Ryzen 7 5700U
  • More than 10Β° C higher critical temperature

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Ryzen 7 6800H
vs
Ryzen 7 5700U

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 437 393
Cinebench 2026 (Multi) 3117 1943
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Ryzen 7 6800H +18%
1891
Ryzen 7 5700U
1605
Geekbench 6 (Multi-Core)
Ryzen 7 6800H +48%
9712
Ryzen 7 5700U
6562
File compression 944.9 MB/sec 504.6 MB/sec
Clang compilation 68.6 Klines/sec 43.4 Klines/sec
HTML 5 Browser 196.3 pages/sec 138 pages/sec
PDF Renderer 295.8 Mpixels/sec 208.6 Mpixels/sec
Text processing 194.5 pages/sec 132.7 pages/sec
Background blur 46 images/sec 32.1 images/sec
Photo processing 84.4 images/sec 55.9 images/sec
Ray tracing 17.9 Mpixels/sec 13.2 Mpixels/sec
Sources: GeekBench [1], [2] – 1144 & 1164 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Ryzen 7 6800H +26%
3185
Ryzen 7 5700U
2531
Passmark CPU (Multi-Core)
Ryzen 7 6800H +48%
22711
Ryzen 7 5700U
15369
Integer math 84 GOps/sec 58.9 GOps/sec
Floating point math 47.3 GOps/sec 32.6 GOps/sec
Find prime numbers 57M Primes/sec 29M Primes/sec
Random string sorting 30.2M Strings/sec 23.3M Strings/sec
Data encryption 17.9 GBytes/sec 12.3 GBytes/sec
Data compression 289.4 MBytes/sec 215.9 MBytes/sec
Physics 1027 Frames/sec 612 Frames/sec
Extended instructions 19.8B Matrices/sec 13.4B Matrices/sec
Sources: PassMark [3], [4] – 3926 & 5261 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 15.8 PPW 19.4 PPW
Geekbench 6 Multi / Watt 215.8 PPW 262.5 PPW
Passmark CPU Mark / Watt 504.7 PPW 614.8 PPW
Blender / Watt - 4.83 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen 7 6800H
DateBenchmarkResult
πŸ“˜ 2026-07-03 (Sarfraz)Cinebench 2024434 / 2815
πŸ“˜ 2026-04-01 (Ronak Sarkar)Cinebench 2026437 / 3117
πŸ“˜ 2025-03-09 (Lex)Cinebench 202442 / 391
πŸ“˜ 2025-01-12 (Edu)Cinebench 202487 / 713
Add View all (4)
AMD Ryzen 7 5700U
DateBenchmarkResult
πŸ“˜ 2026-07-29 (Mike)Geekbench 6 CPU1519 / 5184
πŸ“˜ 2026-05-30 (Ryan A.)Cinebench 2026393 / 1943
πŸ“˜ 2024-11-30 (Hp Ireland)Cinebench 202473 / 486
Add View all (3)

Specifications

Full technical specification of AMD Ryzen 7 6800H and Ryzen 7 5700U

General

Vendor Amd Amd
Released January 4, 2022 January 12, 2021
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Zen 3+ (Rembrandt) Zen 2 (Lucienne)
Integrated GPU Radeon 680M Radeon RX Vega 8
Rival Equivalent - Intel Core i7 12800H - Intel Core i7 1165G7
AMD Ryzen CPU ranking (111th and 158th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 3.2 GHz 1.8 GHz
Turbo Boost Frequency (P) 4.7 GHz 4.3 GHz
Total
Total Cores 8 8
Total Threads 16 16
Bus Frequency 100 MHz 100 MHz
Multiplier 32x 18x
L1 Cache 64K (per core) 64K (per core)
L2 Cache 512K (per core) 512K (per core)
L3 Cache 16MB (shared) 8MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 6 nm 7 nm
TDP (PL1) 45 W 10-25 W (configurable)
Socket FP7 FP6
Peak Temperature 95Β°C 105Β°C

iGPU

Integrated Graphics AMD Radeon 680M Radeon RX Vega 8
GPU Base Clock 400 MHz 300 MHz
GPU Boost Clock 2200 MHz 1900 MHz
Shading Units 768 512
TMUs 48 32
ROPs 32 8
Execution Units 12 8
TGP 15 W 25 W
iGPU FLOPS
Ryzen 7 6800H +79%
3.4 TFLOPS
Ryzen 7 5700U
1.9 TFLOPS
More info: Radeon RX Vega 8 compared to Radeon 680M

Memory Support

Memory Types - DDR5-4800
- LPDDR5-6400		 - DDR4-3200
- LPDDR4-4266
Max. Memory Size 64 GB 32 GB
Memory Channels 2 2
Max. Memory Bandwidth 76.8 GB/s -
ECC Support Yes No

Misc

Official Site AMD Ryzen 7 6800H official page AMD Ryzen 7 5700U official page
PCI Express Version 4.0 3.0
PCI Express Lanes 20 12

Cast your vote

Choose between two processors
41 (77.4%)
12 (22.6%)
Total votes: 53

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Comments

So which CPU will you choose: AMD Ryzen 7 5700U or Ryzen 7 6800H?
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