Home > CPU Comparison > Ryzen 7 7730U or Ryzen 5 5600H: what's better?

AMD Ryzen 7 7730U vs Ryzen 5 5600H

46 out of 100
AMD Ryzen 7 7730U
VS
42 out of 100
AMD Ryzen 5 5600H
AMD Ryzen 7 7730U
AMD Ryzen 5 5600H

We compared two laptop CPUs: the 2.0 GHz AMD Ryzen 7 7730U with 8-cores against the 3.3 GHz Ryzen 5 5600H with 6-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 5600H and 7730U
Advantages of AMD Ryzen 7 7730U
  • Supports up to 64 GB DDR4-3200 RAM
  • Newer - released 2 years later
  • Has 2 more physical cores
  • More powerful Radeon RX Vega 8 integrated graphics: 2 vs 1.6 TFLOPS
  • 7% higher Turbo Boost frequency (4.5 GHz vs 4.2 GHz)
  • 10% faster in a single-core Geekbench v6 test - 2027 vs 1850 points
Advantages of AMD Ryzen 5 5600H
  • More than 10Β° C higher critical temperature

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Ryzen 7 7730U
vs
Ryzen 5 5600H

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Ryzen 7 7730U +10%
2027
Ryzen 5 5600H
1850
Geekbench 6 (Multi-Core)
Ryzen 7 7730U +25%
8485
Ryzen 5 5600H
6779
File compression 781.6 MB/sec 604.2 MB/sec
Clang compilation 69 Klines/sec 53.2 Klines/sec
HTML 5 Browser 163.2 pages/sec 109.3 pages/sec
PDF Renderer 266.1 Mpixels/sec 175.5 Mpixels/sec
Text processing 217.6 pages/sec 194.4 pages/sec
Background blur 35.8 images/sec 32.8 images/sec
Photo processing 64.7 images/sec 47.4 images/sec
Ray tracing 17.5 Mpixels/sec 13.8 Mpixels/sec
Sources: GeekBench [1], [2] – 1141 & 459 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Ryzen 7 7730U +4%
16974
Ryzen 5 5600H
16362
Integer math 68.6 GOps/sec 58.3 GOps/sec
Floating point math 36.7 GOps/sec 32.8 GOps/sec
Find prime numbers 42M Primes/sec 46M Primes/sec
Random string sorting 22.4M Strings/sec 21M Strings/sec
Data encryption 13.4 GBytes/sec 12.7 GBytes/sec
Data compression 213 MBytes/sec 204.1 MBytes/sec
Physics 701 Frames/sec 712 Frames/sec
Extended instructions 13.8B Matrices/sec 14.1B Matrices/sec
Sources: PassMark [3], [4] – 2990 & 6703 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Ryzen 7 7730U +12%
131.16
Ryzen 5 5600H
117.32

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 40.1 PPW 8.4 PPW
Geekbench 6 Multi / Watt 565.7 PPW 125.5 PPW
Passmark CPU Mark / Watt 1131.6 PPW 303 PPW
Blender / Watt 8.74 PPW 2.17 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen 7 7730U
DateBenchmarkResult
πŸ“˜ 2026-06-13 (johnson nick)Geekbench 6 CPU1848 / 6099
Add View all (1)
AMD Ryzen 5 5600H
DateBenchmarkResult
πŸ“˜ 2025-11-21 -> mayankdhamiCinebench 202477 / 451
πŸ“˜ 2025-10-14 (Juuhana)Geekbench 6 CPU1851 / 7626
πŸ“˜ 2025-10-14 (Juuhachi)Geekbench 6 CPU1851 / 7436
πŸ“˜ 2025-10-12 (Juu)Geekbench 6 CPU1888 / 7373
πŸ“˜ 2025-05-03 (bluntking)Cinebench 202479 / 451
Add View all (8)

Specifications

Full technical specification of AMD Ryzen 7 7730U and Ryzen 5 5600H

General

Vendor Amd Amd
Released January 5, 2023 January 12, 2021
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Zen 3 (Cezanne) Zen 3 (Cezanne)
Integrated GPU Radeon RX Vega 8 Radeon RX Vega 7
Rival Equivalent - Intel Core i7 1360P - Intel Core i5 11500H
Successor - - AMD Ryzen 5 6600H
AMD Ryzen CPU ranking (131st and 151st place)

CPU

Performance Cores
P-Cores 8 6
P-Threads 16 12
Base Frequency (P) 2.0 GHz 3.3 GHz
Turbo Boost Frequency (P) 4.5 GHz 4.2 GHz
Total
Total Cores 8 6
Total Threads 16 12
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 33x
L1 Cache 64K (per core) 64K (per core)
L2 Cache 512K (per core) 512K (per core)
L3 Cache 16MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Transistors 10.7 billions -
Fabrication Process 7 nm 7 nm
TDP (PL1) 15 W 35-54 W (configurable)
Socket FP6 FP6
Peak Temperature 95Β°C 105Β°C

iGPU

Integrated Graphics Radeon RX Vega 8 Radeon RX Vega 7
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 2000 MHz 1800 MHz
Shading Units 512 448
TMUs 32 28
ROPs 8 8
Execution Units 8 7
TGP 25 W 15 W
iGPU FLOPS
Ryzen 7 7730U +25%
2 TFLOPS
Ryzen 5 5600H
1.6 TFLOPS
More info: Radeon RX Vega 7 compared to Vega 8

Memory Support

Memory Types - DDR4-3200
- LPDDR4x-4267		 - DDR4-3200
- LPDDR4-4266
Max. Memory Size 64 GB 32 GB
Memory Channels 2 2
ECC Support Yes Yes

Misc

Official Site AMD Ryzen 7 7730U official page AMD Ryzen 5 5600H official page
PCI Express Version 3.0 3.0
PCI Express Lanes 20 16

Cast your vote

Choose between two processors
119 (73.9%)
42 (26.1%)
Total votes: 161

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Comments

So which CPU will you choose: AMD Ryzen 5 5600H or Ryzen 7 7730U?
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