AMD Ryzen AI 9 HX 370 vs Ryzen 7 7800X3D

We compared two CPUs: the 2.0 GHz AMD Ryzen AI 9 HX 370 (laptop) with 12-cores against the 4.2 GHz Ryzen 7 7800X3D (desktop) with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

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Key Differences

What are the key differences between 7800X3D and 370
Advantages of AMD Ryzen AI 9 HX 370
  • More powerful AMD Radeon 890M integrated graphics: 5.9 vs 0.6 TFLOPS
  • Supports up to 256 GB DDR5-5600 RAM
  • Newer - released 1 year and 5 months later
  • Has 4 more physical cores
  • More modern manufacturing process – 4 versus 5 nanometers
  • More than 11Β° C higher critical temperature
  • 12% faster in a single-core Geekbench v6 test - 2985 vs 2657 points
  • 2% higher Turbo Boost frequency (5.1 GHz vs 5 GHz)
Advantages of AMD Ryzen 7 7800X3D
  • Has 72 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer PCI Express version – 5.0

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 475 575
Cinebench 2026 (Multi) 5200 4363
Cinebench Scores (103rd and 124th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1340 MB/sec 1710 MB/sec
Clang compilation 139.9 Klines/sec 111.9 Klines/sec
HTML 5 Browser 335.1 pages/sec 331.1 pages/sec
PDF Renderer 468.2 Mpixels/sec 399 Mpixels/sec
Text processing 322.1 pages/sec 266.2 pages/sec
Background blur 63.8 images/sec 65.8 images/sec
Photo processing 124.6 images/sec 117 images/sec
Ray tracing 33.5 Mpixels/sec 22.9 Mpixels/sec
Sources: GeekBench [1], [2] – 3 & 774 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 122.2 GOps/sec 103.2 GOps/sec
Floating point math 76.4 GOps/sec 60.9 GOps/sec
Find prime numbers 127M Primes/sec 319M Primes/sec
Random string sorting 48.3M Strings/sec 46M Strings/sec
Data encryption 22.1 GBytes/sec 22.3 GBytes/sec
Data compression 442.7 MBytes/sec 384.2 MBytes/sec
Physics 1881 Frames/sec 3510 Frames/sec
Extended instructions 31.4B Matrices/sec 29.1B Matrices/sec
Sources: PassMark [3], [4] – 3074 & 26928 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 23 PPW 9.3 PPW
Geekbench 6 Multi / Watt 295.9 PPW 127.7 PPW
Passmark CPU Mark / Watt 647.4 PPW 285.6 PPW
Blender / Watt 5.21 PPW 2.22 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
AMD Ryzen AI 9 HX 370
DateBenchmarkResult
πŸ“˜ 2026-08-26 (Nvdya)Cinebench 2024114 / 1135
πŸ“˜ 2025-10-24 (Peterr)Cinebench 2024117 / 962
πŸ“˜ 2025-03-18 (Rennsport)Geekbench 6 CPU2904 / 15532
πŸ“˜ 2025-03-18 (Asus Tuf FA608WI)Cinebench 2024104 / 1050
πŸ“˜ 2025-03-15 (Urxelix)Cinebench 2024116 / 1217
AMD Ryzen 7 7800X3D
DateBenchmarkResult
πŸ“˜ 2026-10-06 (reddeath)Cinebench 2026580 / 4404
πŸ“˜ 2026-06-30 (Indyee)Cinebench 2026571 / 4254
πŸ“˜ 2026-06-07 (mNine)Cinebench 20241768 / 17329
πŸ“˜ 2026-06-03 (Ker_Sandwichman)Cinebench 2024112 / 1073
πŸ“˜ 2026-05-24 (Corey)Cinebench 2026564 / 4313

Specifications

Full technical specification of AMD Ryzen AI 9 HX 370 and Ryzen 7 7800X3D

General

Vendor Amd Amd
Released June 3, 2024 January 4, 2023
Type Laptop Desktop
Instruction Set x86-64 x86-64
Codename Zen 5 (Strix Point) Zen 4 (Raphael)
Model number 370 -
Integrated GPU Radeon 890M Radeon Graphics (Ryzen 7000)
Rival Equivalent - Intel Core Ultra 9 285H - Intel Core i7 13700K
Successor - AMD Ryzen AI 9 HX 470 - AMD Ryzen 7 9800X3D
AMD Ryzen CPU ranking (31st and 47th place)

CPU

Performance Cores
P-Cores 4 8
P-Threads 8 16
Base Frequency (P) 2.0 GHz 4.2 GHz
Turbo Boost Frequency (P) 5.1 GHz 5 GHz
Efficient Cores
E-Cores 8 -
E-Threads 16 -
Base Frequency (E) 2.0 GHz -
Turbo Boost Frequency (E) 3.3 GHz -
Total
Total Cores 12 8
Total Threads 24 16
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 42x
L1 Cache 80K (per core) 64K (per core)
L2 Cache 1MB (per core) 1MB (per core)
L3 Cache 24MB (shared) 96MB (shared)
Unlocked Multiplier No No

Package

Transistors - 11.2 billions
Fabrication Process 4 nm 5 nm
TDP (PL1) 15-54 W (configurable) 120 W
Max. Boost TDP (PL2) - 162 W
Socket FP8 AM5
Peak Temperature 100Β°C 89Β°C
Desktop CPU ranking (#68th place)

iGPU

Integrated Graphics AMD Radeon 890M Radeon Graphics (Ryzen 7000)
GPU Base Clock 400 MHz 400 MHz
GPU Boost Clock 2900 MHz 2200 MHz
Shading Units 1024 128
TMUs 64 8
ROPs 32 4
Execution Units 16 2
TGP 15 W 15 W
iGPU FLOPS
5.9 TFLOPS
0.6 TFLOPS

Memory Support

Memory Types - DDR5-5600
- LPDDR5X-8000
- DDR5-5200
Max. Memory Size 256 GB 128 GB
Memory Channels 2 2
ECC Support No Yes

Misc

Official Site AMD Ryzen AI 9 HX 370 official page AMD Ryzen 7 7800X3D official page
PCI Express Version 4.0 5.0
PCI Express Lanes 16 28
Further details
Notes on Ryzen 7 7800X3D:
    - ECC requires mobo support.

Cast your vote

Choose between two processors
9 (100%)
0 (0%)
Total votes: 9

Comments

So which CPU will you choose: AMD Ryzen 7 7800X3D or AI 9 HX 370?
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