Home > CPU Comparison > M1 Pro or Ryzen AI 9 HX 370: what's better?

Apple M1 Pro vs AMD Ryzen AI 9 HX 370

58 out of 100
Apple M1 Pro
VS
72 out of 100
AMD Ryzen AI 9 HX 370
Apple M1 Pro
AMD Ryzen AI 9 HX 370

We compared two laptop CPUs: the 3.2 GHz Apple M1 Pro with 10-cores against the 2.0 GHz AMD Ryzen AI 9 HX 370 with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 370 and Pro
Advantages of AMD Ryzen AI 9 HX 370
  • Supports up to 256 GB DDR5-5600 RAM
  • Newer - released 2 years and 8 months later
  • More modern manufacturing process – 4 versus 5 nanometers
  • 28% faster in a single-core Geekbench v6 test - 2985 vs 2328 points
  • Has 2 more physical cores

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
M1 Pro
vs
Ryzen AI 9 HX 370

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
M1 Pro
109
Ryzen AI 9 HX 370 +15%
125
Cinebench 2024 (Multi)
M1 Pro
796
Ryzen AI 9 HX 370 +56%
1242
Cinebench 2026 (Single) 444 475
Cinebench 2026 (Multi) 3334 5200
Cinebench Scores (#103rd place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
M1 Pro
2328
Ryzen AI 9 HX 370 +28%
2985
Geekbench 6 (Multi-Core)
M1 Pro
10305
Ryzen AI 9 HX 370 +55%
15976
File compression 1230 MB/sec 1340 MB/sec
Clang compilation 82.4 Klines/sec 139.9 Klines/sec
HTML 5 Browser 249.1 pages/sec 335.1 pages/sec
PDF Renderer 271.3 Mpixels/sec 468.2 Mpixels/sec
Text processing 246.4 pages/sec 322.1 pages/sec
Background blur 36.9 images/sec 63.8 images/sec
Photo processing 102.5 images/sec 124.6 images/sec
Ray tracing 10.7 Mpixels/sec 33.5 Mpixels/sec
Sources: GeekBench [1], [2] – 593 & 3 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
M1 Pro
3795
Ryzen AI 9 HX 370 +4%
3939
Passmark CPU (Multi-Core)
M1 Pro
21934
Ryzen AI 9 HX 370 +59%
34958
Integer math 45.6 GOps/sec 122.2 GOps/sec
Floating point math 64 GOps/sec 76.4 GOps/sec
Find prime numbers 272M Primes/sec 127M Primes/sec
Random string sorting 32.5M Strings/sec 48.3M Strings/sec
Data encryption 12.2 GBytes/sec 22.1 GBytes/sec
Data compression 272.2 MBytes/sec 442.7 MBytes/sec
Physics 2696 Frames/sec 1881 Frames/sec
Extended instructions 12.6B Matrices/sec 31.4B Matrices/sec
Sources: PassMark [3], [4] – 2437 & 3074 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
M1 Pro
186.87
Ryzen AI 9 HX 370 +50%
281.07

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 26.5 PPW 23 PPW
Geekbench 6 Multi / Watt 343.5 PPW 295.9 PPW
Passmark CPU Mark / Watt 731.1 PPW 647.4 PPW
Blender / Watt 6.23 PPW 5.21 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple M1 Pro
DateBenchmarkResult
πŸ“˜ 2026-03-27 (bbffx)Geekbench 6 CPU2450 / 12944
πŸ“˜ 2026-03-27 (bbffx)Cinebench 2026444 / 3334
πŸ“˜ 2026-03-27 (bbffx)Cinebench 2024115 / 857
πŸ“˜ 2025-02-23 (anon121434)Cinebench 202499 / 682
πŸ“˜ 2025-02-19 (serhii)Cinebench 2024109 / 796
Add View all (7)
AMD Ryzen AI 9 HX 370
DateBenchmarkResult
πŸ“˜ 2026-08-26 (Nvdya)Cinebench 2024114 / 1135
πŸ“˜ 2025-10-24 (Peterr)Cinebench 2024117 / 962
πŸ“˜ 2025-03-18 (Rennsport)Geekbench 6 CPU2904 / 15532
πŸ“˜ 2025-03-18 (Asus Tuf FA608WI)Cinebench 2024104 / 1050
πŸ“˜ 2025-03-15 (Urxelix)Cinebench 2024116 / 1217
Add View all (6)

Specifications

Full technical specification of Apple M1 Pro and AMD Ryzen AI 9 HX 370

General

Vendor Apple Amd
Released October 18, 2021 June 3, 2024
Type Laptop Laptop
Instruction Set ARMv8 x86-64
Codename Apple M1 Zen 5 (Strix Point)
Model number - 370
Integrated GPU Apple M1 Pro GPU (16-core) Radeon 890M
Rival Equivalent - - Intel Core Ultra 9 285H
Successor - Apple M5 Pro (18-Core) - AMD Ryzen AI 9 HX 470
AMD Ryzen CPU ranking (#31st place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 8 8
Base Frequency (P) 3.2 GHz 2.0 GHz
Turbo Boost Frequency (P) - 5.1 GHz
Efficient Cores
E-Cores 2 8
E-Threads 2 16
Base Frequency (E) 2.1 GHz 2.0 GHz
Turbo Boost Frequency (E) - 3.3 GHz
Total
Total Cores 10 12
Total Threads 10 24
Bus Frequency - 100 MHz
Multiplier - 20x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 24MB (shared) 1MB (per core)
L3 Cache - 24MB (shared)
Unlocked Multiplier No No

Package

Transistors 33.7 billions -
Fabrication Process 5 nm 4 nm
TDP (PL1) 30 W 15-54 W (configurable)
Socket Apple M-Socket FP8
Peak Temperature - 100Β°C
Laptop processors ranking (124th and 42nd place)

iGPU

Integrated Graphics Apple M1 Pro GPU (16-core) AMD Radeon 890M
GPU Base Clock 450 MHz 400 MHz
GPU Boost Clock 1296 MHz 2900 MHz
Shading Units 2048 1024
TMUs 128 64
ROPs 64 32
Execution Units 256 16
TGP 30 W 15 W
iGPU FLOPS
M1 Pro
5.3 TFLOPS
Ryzen AI 9 HX 370 +11%
5.9 TFLOPS
More info: Radeon 890M compared to Apple M1 Pro GPU (16-core)

Memory Support

Memory Types - LPDDR5-6400 - DDR5-5600
- LPDDR5X-8000
Max. Memory Size 32 GB 256 GB
Memory Channels 2 2
Max. Memory Bandwidth 204.8 GB/s -
ECC Support No No

Misc

Official Site - AMD Ryzen AI 9 HX 370 official page
PCI Express Version - 4.0
PCI Express Lanes - 16

Cast your vote

Choose between two processors
1 (5%)
19 (95%)
Total votes: 20

Competitors

1. AMD Ryzen AI 9 HX 370 vs Apple M4 (10-Core) (12)
2. AMD Ryzen AI 9 HX 370 vs AMD Ryzen AI Max+ Pro 395 (2)
3. AMD Ryzen AI 9 HX 370 vs Intel Core Ultra 9 185H (2)
4. Apple M1 Pro vs Apple M2 (1)
5. Apple M1 Pro vs Apple M4 Pro (12-Core)
6. Apple M1 Pro vs Apple M3 (17)
7. Apple M1 Pro vs Apple M3 Pro (10)
8. Apple M1 Pro vs Apple M2 Pro (1)
9. Apple M1 Pro vs Apple M4 (10-Core) (7)
10. Apple M1 Pro vs Apple M3 Max (1)
Compare other CPUs (460+)

Comments

So which CPU will you choose: AMD Ryzen AI 9 HX 370 or Apple M1 Pro?
🌐 Register your profile and become part of DeviceFacts community!
EnglishРусский