Apple M3 Pro vs AMD Ryzen 9 9900X

72 out of 100
Apple M3 Pro
VS
80 out of 100
AMD Ryzen 9 9900X

We compared two 12-core CPUs: the 4.05 GHz Apple M3 Pro (laptop) against the 4.4 GHz AMD Ryzen 9 9900X (desktop). On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
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Value for money (Beta)

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Key Differences

What are the key differences between 9900X and Pro
Advantages of Apple M3 Pro
  • More powerful Apple M3 Pro GPU (18-core) integrated graphics: 6.4 vs 0.6 TFLOPS
  • Around 64 GB/s (71%) higher theoretical memory bandwidth
  • More modern manufacturing process – 3 versus 4 nanometers
Advantages of AMD Ryzen 9 9900X
  • Supports up to 192 GB DDR5-5600 RAM
  • Unlocked multiplier
  • Newer PCI Express version – 5.0
  • Newer - released 7 months later

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
M3 Pro +4%
143
Cinebench 2024 (Multi)
1059
1810
Cinebench 2026 (Single) - 763
Cinebench 2026 (Multi) - 7580
Cinebench Scores (141st and 42nd place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
3163
3340
Geekbench 6 (Multi-Core)
15512
19543
File compression 1560 MB/sec 1510 MB/sec
Clang compilation 132.6 Klines/sec 191.4 Klines/sec
HTML 5 Browser 382.9 pages/sec 361.8 pages/sec
PDF Renderer 393.2 Mpixels/sec 534 Mpixels/sec
Text processing 301 pages/sec 350.5 pages/sec
Background blur 61.4 images/sec 82.7 images/sec
Photo processing 144.1 images/sec 118.4 images/sec
Ray tracing 19.7 Mpixels/sec 45.5 Mpixels/sec
Sources: GeekBench [1], [2] – 991 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
4247
4672
Passmark CPU (Multi-Core)
24046
54325
Integer math 55.9 GOps/sec 180.5 GOps/sec
Floating point math 64.8 GOps/sec 119.7 GOps/sec
Find prime numbers 240M Primes/sec 432M Primes/sec
Random string sorting 35.2M Strings/sec 71.4M Strings/sec
Data encryption 14.4 GBytes/sec 33.3 GBytes/sec
Data compression 288.5 MBytes/sec 678.8 MBytes/sec
Physics 2060 Frames/sec 3330 Frames/sec
Extended instructions 14.1B Matrices/sec 54.8B Matrices/sec
Sources: PassMark [3], [4] – 1204 & 6489 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
228.7
454.53

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 35.3 PPW 15.1 PPW
Geekbench 6 Multi / Watt 517.1 PPW 162.9 PPW
Passmark CPU Mark / Watt 801.5 PPW 452.7 PPW
Blender / Watt 7.62 PPW 3.79 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Apple M3 Pro
DateBenchmarkResult
πŸ“˜ 2026-01-25 (Kirich)Geekbench 6 CPU3198 / 14601
πŸ“˜ 2026-01-25 (Kirich)Cinebench 2024150 / 946
AMD Ryzen 9 9900X
DateBenchmarkResult
πŸ“˜ 2026-06-20 (Alenaes)Cinebench 2026773 / 7971
πŸ“˜ 2026-06-04 (Alenaes)Cinebench 2024139 / 1841
πŸ“˜ 2026-06-04 (Alenaes)Cinebench 2026763 / 7580
πŸ“˜ 2026-05-01 (PLL)Cinebench 2024137 / 1853
πŸ“˜ 2026-04-03 (freziontechno)Cinebench 2026759 / 7584

Specifications

Full technical specification of Apple M3 Pro and AMD Ryzen 9 9900X

General

Vendor Apple Amd
Released October 30, 2023 June 3, 2024
Type Laptop Desktop
Instruction Set ARMv8 x86-64
Codename Apple M3 Zen 5 (Granite Ridge)
Integrated GPU Apple M3 Pro GPU (18-core) Radeon Graphics
Rival Equivalent - - Intel Core i9 14900K
Successor - Apple M5 Pro (18-Core) -

CPU

Performance Cores
P-Cores 6 12
P-Threads 6 24
Base Frequency (P) 4.05 GHz 4.4 GHz
Turbo Boost Frequency (P) - 5.6 GHz
Efficient Cores
E-Cores 6 -
E-Threads 6 -
Base Frequency (E) 2.75 GHz -
Total
Total Cores 12 12
Total Threads 12 24
Bus Frequency - 100 MHz
Multiplier 40x 44x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 16MB (shared) 1MB (per core)
L3 Cache - 64MB (shared)
Unlocked Multiplier No Yes

Package

Transistors 37 billions -
Fabrication Process 3 nm 4 nm
TDP (PL1) 30 W 120 W
Max. Boost TDP (PL2) - 162 W
Socket Apple M-Socket AM5
Peak Temperature 100Β°C 95Β°C
Desktop CPU ranking (#15th place)

iGPU

Integrated Graphics Apple M3 Pro GPU (18-core) Radeon Graphics
GPU Base Clock 500 MHz 400 MHz
GPU Boost Clock 1380 MHz 2200 MHz
Shading Units 2304 128
TMUs 144 8
ROPs 72 4
Execution Units 288 2
TGP 30 W 15 W
iGPU FLOPS
M3 Pro +967%
6.4 TFLOPS
0.6 TFLOPS

Memory Support

Memory Types - LPDDR5-6400 - DDR5-5600
Max. Memory Size 36 GB 192 GB
Memory Channels 12 2
Max. Memory Bandwidth 153.6 GB/s 89.6 GB/s
ECC Support No Yes

Misc

Official Site - AMD Ryzen 9 9900X official page
PCI Express Version 4.0 5.0
PCI Express Lanes - 28

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Total votes: 2

Comments

So which CPU will you choose: AMD Ryzen 9 9900X or Apple M3 Pro?
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