Apple M4 Max (14-Core) vs M3 Pro
89
out of 100
VS
72
out of 100
We compared two laptop CPUs: the 4.51 GHz Apple M4 Max (14-Core) with 14-cores against the 4.05 GHz M3 Pro with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Apple M4 Max (14-Core)
- Supports up to 128 GB LPDDR5X-8533 RAM
- Around 256 GB/s (167%) higher theoretical memory bandwidth
- More powerful Apple M4 Max GPU (32-core) integrated graphics: 12.9 vs 6.4 TFLOPS
- Newer - released 1 year later
- 26% faster in a single-core Geekbench v6 test - 3996 vs 3163 points
- Has 2 more physical cores
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (50th and 141st place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 2360 MB/sec | 1560 MB/sec |
| Clang compilation | 191.8 Klines/sec | 132.6 Klines/sec |
| HTML 5 Browser | 604.5 pages/sec | 382.9 pages/sec |
| PDF Renderer | 588.1 Mpixels/sec | 393.2 Mpixels/sec |
| Text processing | 375.9 pages/sec | 301 pages/sec |
| Background blur | 86.9 images/sec | 61.4 images/sec |
| Photo processing | 216.8 images/sec | 144.1 images/sec |
| Ray tracing | 30.7 Mpixels/sec | 19.7 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 84.2 GOps/sec | 55.9 GOps/sec |
| Floating point math | 85.8 GOps/sec | 64.8 GOps/sec |
| Find prime numbers | 544M Primes/sec | 240M Primes/sec |
| Random string sorting | 55M Strings/sec | 35.2M Strings/sec |
| Data encryption | 23.1 GBytes/sec | 14.4 GBytes/sec |
| Data compression | 491.5 MBytes/sec | 288.5 MBytes/sec |
| Physics | 5742 Frames/sec | 2060 Frames/sec |
| Extended instructions | 26.6B Matrices/sec | 14.1B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 27.5 PPW | 35.3 PPW |
| Geekbench 6 Multi / Watt | 375.4 PPW | 517.1 PPW |
| Passmark CPU Mark / Watt | 619.1 PPW | 801.5 PPW |
| Blender / Watt | - | 7.62 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Apple M4 Max (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| ๐ 2025-06-28 (M4R7N) | Geekbench 6 CPU | 3891 / 23147 |
| ๐ 2025-05-02 (Joel) | Cinebench 2024 | 181 / 1702 |
Apple M3 Pro
| Date | Benchmark | Result |
|---|---|---|
| ๐ 2026-01-25 (Kirich) | Geekbench 6 CPU | 3198 / 14601 |
| ๐ 2026-01-25 (Kirich) | Cinebench 2024 | 150 / 946 |
Specifications
Full technical specification of Apple M4 Max (14-Core) and M3 ProGeneral
| Vendor | Apple | Apple |
| Released | October 30, 2024 | October 30, 2023 |
| Type | Laptop | Laptop |
| Instruction Set | ARMv9 | ARMv8 |
| Codename | Apple M4 | Apple M3 |
| Model number | T6041 | - |
| Integrated GPU | Apple M4 Max GPU (32-core) | Apple M3 Pro GPU (18-core) |
| Successor | - Apple M5 Max (32-ัore GPU) | - Apple M5 Pro (18-Core) |
CPU
| P-Cores | 10 | 6 |
| P-Threads | 10 | 6 |
| Base Frequency (P) | 4.51 GHz | 4.05 GHz |
| E-Cores | 4 | 6 |
| E-Threads | 4 | 6 |
| Base Frequency (E) | 2.59 GHz | 2.75 GHz |
| Total Cores | 14 | 12 |
| Total Threads | 14 | 12 |
| Bus Frequency | 100 MHz | - |
| Multiplier | 45x | 40x |
| L1 Cache | 192K (per core) | 192K (per core) |
| L2 Cache | 32MB (shared) | 16MB (shared) |
| Unlocked Multiplier | No | No |
Package
| Transistors | - | 37 billions |
| Fabrication Process | 3 nm | 3 nm |
| TDP (PL1) | 62 W | 30 W |
| Socket | Apple M-Socket | Apple M-Socket |
| Peak Temperature | 100ยฐC | 100ยฐC |
Laptop processors ranking (7th and 44th place)
iGPU
| Integrated Graphics | Apple M4 Max GPU (32-core) | Apple M3 Pro GPU (18-core) |
| GPU Base Clock | 500 MHz | 500 MHz |
| GPU Boost Clock | 1578 MHz | 1380 MHz |
| Shading Units | 4096 | 2304 |
| TMUs | 256 | 144 |
| ROPs | 128 | 72 |
| Execution Units | 512 | 288 |
| TGP | 51 W | 30 W |
iGPU FLOPS
Memory Support
| Memory Types | - LPDDR5X-8533 | - LPDDR5-6400 |
| Max. Memory Size | 128 GB | 36 GB |
| Memory Channels | 24 | 12 |
| Max. Memory Bandwidth | 409.6 GB/s | 153.6 GB/s |
| ECC Support | No | No |
Misc
| PCI Express Version | - | 4.0 |
Cast your vote
Total votes: 1