Intel Core i5 14600K vs Apple M3

68 out of 100
Intel Core i5 14600K
VS
65 out of 100
Apple M3

We compared two CPUs: the 3.5 GHz Intel Core i5 14600K (desktop) with 14-cores against the 4.05 GHz Apple M3 (laptop) with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
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Value for money (Beta)

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Currency
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Key Differences

What are the key differences between M3 and 14600K
Advantages of Intel Core i5 14600K
  • Supports up to 192 GB DDR5-5600 RAM
  • Unlocked multiplier
  • Has 6 more physical cores
  • Newer PCI Express version – 5.0
Advantages of Apple M3
  • More powerful Apple M3 GPU integrated graphics: 3.5 vs 0.8 TFLOPS
  • More modern manufacturing process – 3 versus 10 nanometers
  • Around 12.8 GB/s (14%) higher theoretical memory bandwidth

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Apple M3 +18%
140
Cinebench 2024 (Multi)
1273
712
Cinebench 2026 (Single) 628 -
Cinebench 2026 (Multi) 4994 2341
Cinebench Scores (#100th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Apple M3 +7%
3009
Geekbench 6 (Multi-Core)
15949
11815
File compression 1500 MB/sec 1260 MB/sec
Clang compilation 140.5 Klines/sec 94.7 Klines/sec
HTML 5 Browser 429.5 pages/sec 264.5 pages/sec
PDF Renderer 507.8 Mpixels/sec 313.9 Mpixels/sec
Text processing 288.4 pages/sec 297 pages/sec
Background blur 74 images/sec 50.2 images/sec
Photo processing 154.2 images/sec 114.8 images/sec
Ray tracing 31.5 Mpixels/sec 12.9 Mpixels/sec
Sources: GeekBench [1] – 786 & 438 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Apple M3 +10%
4707
Passmark CPU (Multi-Core)
38408
19065
Integer math 125.6 GOps/sec 42.6 GOps/sec
Floating point math 92.7 GOps/sec 48.3 GOps/sec
Find prime numbers 157M Primes/sec 231M Primes/sec
Random string sorting 52.1M Strings/sec 27.3M Strings/sec
Data encryption 27.5 GBytes/sec 11.5 GBytes/sec
Data compression 480.7 MBytes/sec 225 MBytes/sec
Physics 2371 Frames/sec 1867 Frames/sec
Extended instructions 28.4B Matrices/sec 10B Matrices/sec
Sources: PassMark [3], [4] – 4251 & 1563 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
304.64
160.35

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 10.2 PPW 35.6 PPW
Geekbench 6 Multi / Watt 127.6 PPW 590.8 PPW
Passmark CPU Mark / Watt 307.3 PPW 953.3 PPW
Blender / Watt 2.44 PPW 8.02 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i5 14600K
DateBenchmarkResult
πŸ“˜ 2026-07-25 (zgabbySims)Cinebench 2026628 / 4994
πŸ“˜ 2025-11-14 (Batela)Cinebench 2024122 / 1386
πŸ“˜ 2025-10-01 (Tom)Cinebench 2024119 / 1278
πŸ“˜ 2025-10-01 (Tom B)Cinebench 2024117 / 882
πŸ“˜ 2025-07-11 (GAMERZ)Cinebench 2024118 / 1273
Apple M3
DateBenchmarkResult
πŸ“˜ 2026-08-22 (doannguyenmfs)Geekbench 6 CPU2991 / 11735
πŸ“˜ 2026-06-16 (darkknightSup)Geekbench 6 CPU2990 / 11498

Specifications

Full technical specification of Intel Core i5 14600K and Apple M3

General

Vendor Intel Apple
Released October 16, 2023 October 30, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Refresh Apple M3
Model number i5-14600K -
Integrated GPU UHD Graphics 770 Apple M3 GPU
Rival Equivalent - AMD Ryzen 5 7600X -
Successor - Intel Core Ultra 5 250K Plus - Apple M5 (10-Core)
Intel CPU rating (#51st place)

CPU

Performance Cores
P-Cores 6 4
P-Threads 12 4
Base Frequency (P) 3.5 GHz 4.05 GHz
Turbo Boost Frequency (P) 5.3 GHz -
Efficient Cores
E-Cores 8 4
E-Threads 8 4
Base Frequency (E) 2.6 GHz 2.75 GHz
Turbo Boost Frequency (E) 4 GHz -
Total
Total Cores 14 8
Total Threads 20 8
Bus Frequency 100 MHz -
Multiplier 35x 40x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 24MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 25 billions
Fabrication Process 10 nm 3 nm
TDP (PL1) 125 W 20 W
Max. Boost TDP (PL2) 181 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (#52nd place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M3 GPU
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1550 MHz 1380 MHz
Shading Units 256 1280
TMUs 16 80
ROPs 8 40
Execution Units 32 160
TGP 15 W 15 W
iGPU FLOPS
0.8 TFLOPS
Apple M3 +338%
3.5 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- LPDDR5-6400
Max. Memory Size 192 GB 24 GB
Memory Channels 2 8
Max. Memory Bandwidth 89.6 GB/s 102.4 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i5 14600K official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
14 (63.6%)
8 (36.4%)
Total votes: 22

Comments

So which CPU will you choose: Apple M3 or Intel Core i5 14600K?
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