Intel Core i7 11700K vs Apple M3

51 out of 100
Intel Core i7 11700K
VS
65 out of 100
Apple M3

We compared two 8-core CPUs: the 3.6 GHz Intel Core i7 11700K (desktop) against the 4.05 GHz Apple M3 (laptop). On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
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Value for money (Beta)

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Key Differences

What are the key differences between M3 and 11700K
Advantages of Intel Core i7 11700K
  • Supports up to 128 GB DDR4-3200 RAM
  • Unlocked multiplier
Advantages of Apple M3
  • More powerful Apple M3 GPU integrated graphics: 3.5 vs 0.7 TFLOPS
  • More modern manufacturing process – 3 versus 14 nanometers
  • Around 52.4 GB/s (105%) higher theoretical memory bandwidth
  • Newer - released 2 years and 8 months later
  • 27% faster in a single-core Geekbench v6 test - 3009 vs 2372 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Apple M3 +52%
140
Cinebench 2024 (Multi)
745
712
Cinebench 2026 (Multi) - 2341

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Apple M3 +27%
3009
Geekbench 6 (Multi-Core)
Apple M3 +11%
11815
File compression 829.7 MB/sec 1260 MB/sec
Clang compilation 85.6 Klines/sec 94.7 Klines/sec
HTML 5 Browser 211.8 pages/sec 264.5 pages/sec
PDF Renderer 338.9 Mpixels/sec 313.9 Mpixels/sec
Text processing 227.4 pages/sec 297 pages/sec
Background blur 52.3 images/sec 50.2 images/sec
Photo processing 85.1 images/sec 114.8 images/sec
Ray tracing 18.8 Mpixels/sec 12.9 Mpixels/sec
Sources: GeekBench [1], [2] – 1062 & 438 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Apple M3 +39%
4707
Passmark CPU (Multi-Core)
24313
19065
Integer math 86.2 GOps/sec 42.6 GOps/sec
Floating point math 51.1 GOps/sec 48.3 GOps/sec
Find prime numbers 66M Primes/sec 231M Primes/sec
Random string sorting 36.8M Strings/sec 27.3M Strings/sec
Data encryption 15.5 GBytes/sec 11.5 GBytes/sec
Data compression 321.8 MBytes/sec 225 MBytes/sec
Physics 1030 Frames/sec 1867 Frames/sec
Extended instructions 22.9B Matrices/sec 10B Matrices/sec
Sources: PassMark [3], [4] – 6143 & 1563 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
209.12
160.35

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 6 PPW 35.6 PPW
Geekbench 6 Multi / Watt 85 PPW 590.8 PPW
Passmark CPU Mark / Watt 194.5 PPW 953.3 PPW
Blender / Watt 1.67 PPW 8.02 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 11700K
DateBenchmarkResult
πŸ“˜ 2026-05-12 (TheGoodOldChipsGERMANY)Cinebench 202499 / 867
πŸ“˜ 2026-01-14 (Aaron esxboi)Cinebench 202492 / 745
πŸ“˜ 2024-11-03 (Sierra)Cinebench 202467 / 557
πŸ“˜ 2024-05-26 (Guest #3)Cinebench 202495 / 767
πŸ“˜ 2024-04-03 (Bryan Santiago)Cinebench 202490 / 775
Apple M3
DateBenchmarkResult
πŸ“˜ 2026-08-22 (doannguyenmfs)Geekbench 6 CPU2991 / 11735
πŸ“˜ 2026-06-16 (darkknightSup)Geekbench 6 CPU2990 / 11498

Specifications

Full technical specification of Intel Core i7 11700K and Apple M3

General

Vendor Intel Apple
Released March 16, 2021 October 30, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Rocket Lake Apple M3
Model number i7-11700K -
Integrated GPU UHD Graphics 750 Apple M3 GPU
Rival Equivalent - AMD Ryzen 7 5700X -
Successor - Intel Core Ultra 7 270K Plus - Apple M5 (10-Core)
Intel CPU rating (#146th place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 16 4
Base Frequency (P) 3.6 GHz 4.05 GHz
Turbo Boost Frequency (P) 5 GHz -
Efficient Cores
E-Cores - 4
E-Threads - 4
Base Frequency (E) - 2.75 GHz
Total
Total Cores 8 8
Total Threads 16 8
Bus Frequency 100 MHz -
Multiplier 36x 40x
Bus Bandwidth 8 GT/s -
L1 Cache 64K (per core) 192K (per core)
L2 Cache 512K (per core) 16MB (shared)
L3 Cache 16MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 25 billions
Fabrication Process 14 nm 3 nm
TDP (PL1) 125 W 20 W
Socket LGA-1200 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (#105th place)

iGPU

Integrated Graphics Intel UHD Graphics 750 Apple M3 GPU
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1300 MHz 1380 MHz
Shading Units 256 1280
TMUs 64 80
ROPs 32 40
Execution Units 32 160
TGP 15 W 15 W
iGPU FLOPS
0.7 TFLOPS
Apple M3 +400%
3.5 TFLOPS

Memory Support

Memory Types - DDR4-3200 - LPDDR5-6400
Max. Memory Size 128 GB 24 GB
Memory Channels 2 8
Max. Memory Bandwidth 50 GB/s 102.4 GB/s
ECC Support No No

Misc

Official Site Intel Core i7 11700K official page -
PCI Express Version 4.0 4.0
PCI Express Lanes 20 -

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Comments

So which CPU will you choose: Apple M3 or Intel Core i7 11700K?
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