Home > CPU Comparison > Core i7 11800H or Ryzen 7 7730U: what's better?

Intel Core i7 11800H vs AMD Ryzen 7 7730U

44 out of 100
Intel Core i7 11800H
VS
46 out of 100
AMD Ryzen 7 7730U
Intel Core i7 11800H
AMD Ryzen 7 7730U

We compared two 8-core laptop CPUs: the 1.9-2.3 GHz Intel Core i7 11800H against the 2.0 GHz AMD Ryzen 7 7730U. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 7730U and 11800H
Advantages of Intel Core i7 11800H
  • Supports up to 128 GB DDR4-3200 RAM
  • Has 8 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer PCI Express version – 4.0
  • 2% higher Turbo Boost frequency (4.6 GHz vs 4.5 GHz)
Advantages of AMD Ryzen 7 7730U
  • More powerful Radeon RX Vega 8 integrated graphics: 2 vs 0.7 TFLOPS
  • Newer - released 1 year and 8 months later
  • More modern manufacturing process – 7 versus 10 nanometers

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 11800H
vs
Ryzen 7 7730U

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 392 -
Cinebench 2026 (Multi) 1974 -
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 765.8 MB/sec 781.6 MB/sec
Clang compilation 64.3 Klines/sec 69 Klines/sec
HTML 5 Browser 189.5 pages/sec 163.2 pages/sec
PDF Renderer 281.6 Mpixels/sec 266.1 Mpixels/sec
Text processing 186.6 pages/sec 217.6 pages/sec
Background blur 37.7 images/sec 35.8 images/sec
Photo processing 78.7 images/sec 64.7 images/sec
Ray tracing 15.3 Mpixels/sec 17.5 Mpixels/sec
Sources: GeekBench [1], [2] – 699 & 1141 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i7 11800H +15%
19594
Ryzen 7 7730U
16974
Integer math 70.2 GOps/sec 68.6 GOps/sec
Floating point math 41.7 GOps/sec 36.7 GOps/sec
Find prime numbers 83M Primes/sec 42M Primes/sec
Random string sorting 28M Strings/sec 22.4M Strings/sec
Data encryption 12 GBytes/sec 13.4 GBytes/sec
Data compression 233.7 MBytes/sec 213 MBytes/sec
Physics 919 Frames/sec 701 Frames/sec
Extended instructions 15.7B Matrices/sec 13.8B Matrices/sec
Sources: PassMark [3], [4] – 12773 & 2990 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 11800H +18%
154.87
Ryzen 7 7730U
131.16

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 11.6 PPW 40.1 PPW
Geekbench 6 Multi / Watt 199.7 PPW 565.7 PPW
Passmark CPU Mark / Watt 435.4 PPW 1131.6 PPW
Blender / Watt 3.44 PPW 8.74 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 11800H
DateBenchmarkResult
πŸ“˜ 2026-06-30 (peppew517)Cinebench 202487 / 667
πŸ“˜ 2026-06-30 (peppew517)Cinebench 20260 / 0
πŸ“˜ 2026-06-25 (peppew517)Geekbench 6 CPU2193 / 10451
πŸ“˜ 2026-06-15 (MSI)Cinebench 2026392 / 1974
πŸ“˜ 2026-04-23 (SMS)Geekbench 6 CPU2006 / 9389
Add View all (10)
AMD Ryzen 7 7730U
DateBenchmarkResult
πŸ“˜ 2026-06-13 (johnson nick)Geekbench 6 CPU1848 / 6099
Add View all (1)

Specifications

Full technical specification of Intel Core i7 11800H and AMD Ryzen 7 7730U

General

Vendor Intel Amd
Released May 11, 2021 January 5, 2023
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Tiger Lake Zen 3 (Cezanne)
Model number i7-11800H -
Integrated GPU UHD Graphics for 11th Gen (32 EU) Radeon RX Vega 8
Rival Equivalent - AMD Ryzen 7 5800H - Intel Core i7 1360P
Successor - Intel Core Ultra 7 265H -
Intel CPU rating (#194th place)
AMD Ryzen CPU ranking (#131st place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 16
Base Frequency (P) 1.9-2.3 GHz 2.0 GHz
Turbo Boost Frequency (P) 4.6 GHz 4.5 GHz
Total
Total Cores 8 8
Total Threads 16 16
Bus Frequency 100 MHz 100 MHz
Multiplier 19-23x 20x
Bus Bandwidth 8 GT/s -
L1 Cache 96K (per core) 64K (per core)
L2 Cache 1280K (per core) 512K (per core)
L3 Cache 24MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Transistors - 10.7 billions
Fabrication Process 10 nm 7 nm
TDP (PL1) 35-45 W (configurable) 15 W
Socket BGA-1787 FP6
Peak Temperature 100Β°C 95Β°C

iGPU

Integrated Graphics Intel UHD Graphics for 11th Gen (32 EU) Radeon RX Vega 8
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1450 MHz 2000 MHz
Shading Units 256 512
TMUs 16 32
ROPs 8 8
Execution Units 32 8
TGP 15 W 25 W
iGPU FLOPS
Core i7 11800H
0.7 TFLOPS
Ryzen 7 7730U +186%
2 TFLOPS
More info: Radeon RX Vega 8 compared to UHD Graphics Xe (32 EU)

Memory Support

Memory Types - DDR4-3200 - DDR4-3200
- LPDDR4x-4267
Max. Memory Size 128 GB 64 GB
Memory Channels 2 2
Max. Memory Bandwidth 51.2 GB/s -
ECC Support No Yes

Misc

Official Site Intel Core i7 11800H official page AMD Ryzen 7 7730U official page
PCI Express Version 4.0 3.0
PCI Express Lanes 20 20

Cast your vote

Choose between two processors
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Total votes: 4

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Comments

So which CPU will you choose: AMD Ryzen 7 7730U or Intel Core i7 11800H?
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