Intel Core i7 12700H vs Apple M5 (10-Core)

We compared two laptop CPUs: the 2.3 GHz Intel Core i7 12700H with 14-cores against the 4.61 GHz Apple M5 (10-Core) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between (10-Core) and 12700H
Advantages of Intel Core i7 12700H
  • Supports up to 64 GB DDR5-4800 RAM
  • Has 4 more physical cores
Advantages of Apple M5 (10-Core)
  • Newer - released 3 years and 10 months later
  • More modern manufacturing process – 3 versus 10 nanometers
  • More powerful Apple M5 GPU (10-core) integrated graphics: 4.1 vs 2.2 TFLOPS
  • 82% faster in a single-core Geekbench v6 test - 4276 vs 2353 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
1183
Cinebench 2026 (Multi) - 4456
Cinebench Scores (142nd and 113th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
4276
Geekbench 6 (Multi-Core)
17862
File compression 907 MB/sec 1790 MB/sec
Clang compilation 83.6 Klines/sec 138 Klines/sec
HTML 5 Browser 270.3 pages/sec 427.3 pages/sec
PDF Renderer 350.7 Mpixels/sec 430.7 Mpixels/sec
Text processing 236.4 pages/sec 421.1 pages/sec
Background blur 44.8 images/sec 78.7 images/sec
Photo processing 95.7 images/sec 156.2 images/sec
Ray tracing 18 Mpixels/sec 21.6 Mpixels/sec
Sources: GeekBench [1], [2] – 901 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
5762
Passmark CPU (Multi-Core)
26779
Integer math 87.9 GOps/sec 56.9 GOps/sec
Floating point math 63.4 GOps/sec 75.6 GOps/sec
Find prime numbers 91M Primes/sec 301M Primes/sec
Random string sorting 32.7M Strings/sec 35.6M Strings/sec
Data encryption 17.1 GBytes/sec 17.1 GBytes/sec
Data compression 292.8 MBytes/sec 296.6 MBytes/sec
Physics 1476 Frames/sec 3199 Frames/sec
Extended instructions 17.4B Matrices/sec 15.1B Matrices/sec
Sources: PassMark [3], [4] – 12064 & 507 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
275.89

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 23.4 PPW 43.8 PPW
Geekbench 6 Multi / Watt 248.1 PPW 661.6 PPW
Passmark CPU Mark / Watt 554.9 PPW 991.8 PPW
Blender / Watt 4.4 PPW 10.22 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 12700H
DateBenchmarkResult
πŸ“˜ 2026-10-05 (Mark)Geekbench 7 CPU1884 / 8871
πŸ“˜ 2026-10-05 (Mark)Cinebench 2026460 / 1351
πŸ“˜ 2026-01-30 -> YowthCinebench 2024105 / 541
πŸ“˜ 2025-11-27 (Fapvie)Cinebench 2024102 / 961
πŸ“˜ 2025-06-27 (sizar)Cinebench 2024100 / 750
Apple M5 (10-Core)
DateBenchmarkResult
πŸ“˜ 2026-07-29 -> knotp37Cinebench 20260 / 3841
πŸ“˜ 2026-07-05 -> maheshkondrajuGeekbench 6 CPU4224 / 17165
πŸ“˜ 2025-12-27 -> RennsportGeekbench 6 CPU4289 / 18011

Specifications

Full technical specification of Intel Core i7 12700H and Apple M5 (10-Core)

General

Vendor Intel Apple
Released January 4, 2022 October 15, 2025
Type Laptop Laptop
Instruction Set x86-64 ARMv9
Codename Alder Lake Apple M5
Model number i7-12700H T8142
Integrated GPU Iris Xe Graphics (96EU) Apple M5 GPU (10-core)
Rival Equivalent - AMD Ryzen 7 6800H - Qualcomm Snapdragon X2 Elite Extreme (X2E-96-100)
Successor - Intel Core Ultra 7 265H -
Intel CPU rating (#125th place)

CPU

Performance Cores
P-Cores 6 4
P-Threads 12 4
Base Frequency (P) 2.3 GHz 4.61 GHz
Turbo Boost Frequency (P) 4.7 GHz -
Efficient Cores
E-Cores 8 6
E-Threads 8 6
Base Frequency (E) 1.7 GHz 3.0 GHz
Turbo Boost Frequency (E) 3.5 GHz -
Total
Total Cores 14 10
Total Threads 20 10
Bus Frequency 100 MHz 100 MHz
Multiplier 23x 46x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 1280K (per core) 22MB (shared)
L3 Cache 24MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 28 billions
Fabrication Process 10 nm 3 nm
TDP (PL1) 35-45 W (configurable) 27 W
Max. Boost TDP (PL2) 115 W -
Socket BGA-1744 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Die Size - 157.48 mmΒ²
Laptop processors ranking (162nd and 21st place)

iGPU

Integrated Graphics Intel Iris Xe Graphics (96EU) Apple M5 GPU (10-core)
GPU Base Clock 300 MHz -
GPU Boost Clock 1400 MHz 1620 MHz
Shading Units 768 1280
TMUs 48 80
ROPs 24 40
Execution Units 96 160
TGP 15 W -
iGPU FLOPS
2.2 TFLOPS
4.1 TFLOPS

Memory Support

Memory Types - DDR5-4800
- DDR4-3200
- LPDDR5-5200
- LPDDR4x-4267
- LPDDR5X-9600
Max. Memory Size 64 GB 32 GB
Memory Channels 2 8
Max. Memory Bandwidth - 153.6 GB/s
ECC Support No No

Misc

Official Site Intel Core i7 12700H official page -
PCI Express Version 4.0 -
PCI Express Lanes 28 -

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Total votes: 2

Comments

So which CPU will you choose: Apple M5 (10-Core) or Intel Core i7 12700H?
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