Home > CPU Comparison > Core i7 1355U or Ryzen 5 5500U: what's better?

Intel Core i7 1355U vs AMD Ryzen 5 5500U

49 out of 100
Intel Core i7 1355U
VS
38 out of 100
AMD Ryzen 5 5500U
Intel Core i7 1355U
AMD Ryzen 5 5500U

We compared two laptop CPUs: the 1.7 GHz Intel Core i7 1355U with 10-cores against the 2.1 GHz AMD Ryzen 5 5500U with 6-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 5500U and 1355U
Advantages of Intel Core i7 1355U
  • Supports up to 96 GB DDR5-5200 RAM
  • Has 4 more physical cores
  • 62% faster in a single-core Geekbench v6 test - 2466 vs 1526 points
  • Newer - released 2 years later
  • Has 4 MB larger L3 cache size
  • 25% higher Turbo Boost frequency (5 GHz vs 4 GHz)
  • Newer PCI Express version – 4.0
  • More powerful Intel Iris Xe Graphics (96EU) integrated graphics: 2 vs 1.6 TFLOPS
Advantages of AMD Ryzen 5 5500U
  • More modern manufacturing process – 7 versus 10 nanometers

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 1355U
vs
Ryzen 5 5500U

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 1355U +62%
2466
Ryzen 5 5500U
1526
Geekbench 6 (Multi-Core)
Core i7 1355U +26%
7553
Ryzen 5 5500U
6005
File compression 519.7 MB/sec 504.2 MB/sec
Clang compilation 58.7 Klines/sec 32.5 Klines/sec
HTML 5 Browser 159 pages/sec 103.5 pages/sec
PDF Renderer 219.7 Mpixels/sec 151.5 Mpixels/sec
Text processing 221.5 pages/sec 124.6 pages/sec
Background blur 33.4 images/sec 27.2 images/sec
Photo processing 64.2 images/sec 49.8 images/sec
Ray tracing 12.5 Mpixels/sec 8.97 Mpixels/sec
Sources: GeekBench [1], [2] – 653 & 599 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 1355U +41%
3370
Ryzen 5 5500U
2390
Passmark CPU (Multi-Core)
Core i7 1355U +10%
13850
Ryzen 5 5500U
12609
Integer math 50.4 GOps/sec 44.4 GOps/sec
Floating point math 33.9 GOps/sec 25.6 GOps/sec
Find prime numbers 48M Primes/sec 26M Primes/sec
Random string sorting 17.2M Strings/sec 18.7M Strings/sec
Data encryption 9.6 GBytes/sec 10.2 GBytes/sec
Data compression 152.3 MBytes/sec 171.4 MBytes/sec
Physics 844 Frames/sec 526 Frames/sec
Extended instructions 8.5B Matrices/sec 10.7B Matrices/sec
Sources: PassMark [3], [4] – 3976 & 6029 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 1355U +3%
94.87
Ryzen 5 5500U
91.95

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 33.9 PPW 16.2 PPW
Geekbench 6 Multi / Watt 503.5 PPW 240.2 PPW
Passmark CPU Mark / Watt 923.3 PPW 504.4 PPW
Blender / Watt 6.32 PPW 3.68 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 1355U
DateBenchmarkResult
πŸ“˜ 2026-04-28 (Linode)Geekbench 6 CPU2435 / 7355
Add View all (1)
AMD Ryzen 5 5500U
DateBenchmarkResult
πŸ“˜ 2025-08-11 (Akhil)Cinebench 202468 / 404
πŸ“˜ 2025-06-06 (DON'T_SYBAU ❀️)Geekbench 6 CPU1515 / 6409
πŸ“˜ 2025-06-04 (Micro_review)Geekbench 6 CPU1526 / 6005
πŸ“˜ 2025-05-14 (Josh Passed)Cinebench 202469 / 315
πŸ“˜ 2024-05-30 (Wildan)Cinebench 202468 / 367
Add View all (5)

Specifications

Full technical specification of Intel Core i7 1355U and AMD Ryzen 5 5500U

General

Vendor Intel Amd
Released January 3, 2023 January 12, 2021
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Zen 2 (Lucienne)
Model number i7-1355U -
Integrated GPU Iris Xe Graphics (96EU) Radeon RX Vega 7
Rival Equivalent - - Intel Core i5 1135G7
Successor - Intel Core Ultra 7 255U - AMD Ryzen 5 7520U
Intel CPU rating (#159th place)
AMD Ryzen CPU ranking (#165th place)

CPU

Performance Cores
P-Cores 2 6
P-Threads 4 12
Base Frequency (P) 1.7 GHz 2.1 GHz
Turbo Boost Frequency (P) 5 GHz 4 GHz
Efficient Cores
E-Cores 8 -
E-Threads 8 -
Base Frequency (E) 1.2 GHz -
Turbo Boost Frequency (E) 3.7 GHz -
Total
Total Cores 10 6
Total Threads 12 12
Bus Frequency 100 MHz 100 MHz
Multiplier 17x 21x
L1 Cache 80K (per core) 64K (per core)
L2 Cache 1280K (per core) 512K (per core)
L3 Cache 12MB (shared) 8MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 10 nm 7 nm
TDP (PL1) 12-15 W (configurable) 10-25 W (configurable)
Max. Boost TDP (PL2) 55 W -
Socket BGA-1744 FP6
Peak Temperature 100Β°C 105Β°C

iGPU

Integrated Graphics Intel Iris Xe Graphics (96EU) Radeon RX Vega 7
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1300 MHz 1800 MHz
Shading Units 768 448
TMUs 48 28
ROPs 24 8
Execution Units 96 7
TGP 15 W 15 W
iGPU FLOPS
Core i7 1355U +25%
2 TFLOPS
Ryzen 5 5500U
1.6 TFLOPS
More info: Radeon RX Vega 7 compared to Iris Xe Graphics G7 (96EU)

Memory Support

Memory Types - DDR5-5200
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267		 - DDR4-3200
- LPDDR4-4266
Max. Memory Size 96 GB 32 GB
Memory Channels 2 2
ECC Support No No

Misc

Official Site Intel Core i7 1355U official page AMD Ryzen 5 5500U official page
PCI Express Version 4.0 3.0
PCI Express Lanes 20 12

Cast your vote

Choose between two processors
18 (47.4%)
20 (52.6%)
Total votes: 38

Competitors

1. AMD Ryzen 5 5500U vs AMD Ryzen 5 7530U (5)
2. AMD Ryzen 5 5500U vs Intel Core i3 1315U
3. AMD Ryzen 5 5500U vs AMD Ryzen 5 7520U (7)
4. AMD Ryzen 5 5500U vs Intel Core i5 1235U (13)
5. Intel Core i7 1355U vs Intel Core i7 1255U (1)
6. Intel Core i7 1355U vs Intel Core 7 150U (2)
7. Intel Core i7 1355U vs AMD Ryzen 7 7730U
8. Intel Core i7 1355U vs AMD Ryzen 5 7530U
9. Intel Core i7 1355U vs Intel Core Ultra 7 155H
10. Intel Core i7 1355U vs Intel Core Ultra 7 155U (1)
Compare other CPUs (460+)

Comments

So which CPU will you choose: AMD Ryzen 5 5500U or Intel Core i7 1355U?
🌐 Register your profile and become part of DeviceFacts community!
EnglishРусский