Home > CPU Comparison > Core i7 13620H or Ryzen 7 7730U: what's better?

Intel Core i7 13620H vs AMD Ryzen 7 7730U

54 out of 100
Intel Core i7 13620H
VS
46 out of 100
AMD Ryzen 7 7730U
Intel Core i7 13620H
AMD Ryzen 7 7730U

We compared two laptop CPUs: the 2.4 GHz Intel Core i7 13620H with 10-cores against the 2.0 GHz AMD Ryzen 7 7730U with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 7730U and 13620H
Advantages of Intel Core i7 13620H
  • Newer PCI Express version – 5.0
  • Has 8 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Supports up to 96 GB DDR5-5200 RAM
  • Has 2 more physical cores
  • 23% faster in a single-core Geekbench v6 test - 2494 vs 2027 points
  • 9% higher Turbo Boost frequency (4.9 GHz vs 4.5 GHz)
Advantages of AMD Ryzen 7 7730U
  • More modern manufacturing process – 7 versus 10 nanometers
  • More powerful Radeon RX Vega 8 integrated graphics: 2 vs 1.5 TFLOPS

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 13620H
vs
Ryzen 7 7730U

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 13620H +23%
2494
Ryzen 7 7730U
2027
Geekbench 6 (Multi-Core)
Core i7 13620H +45%
12296
Ryzen 7 7730U
8485
File compression 1100 MB/sec 781.6 MB/sec
Clang compilation 86.7 Klines/sec 69 Klines/sec
HTML 5 Browser 293.8 pages/sec 163.2 pages/sec
PDF Renderer 338.2 Mpixels/sec 266.1 Mpixels/sec
Text processing 251.9 pages/sec 217.6 pages/sec
Background blur 52.1 images/sec 35.8 images/sec
Photo processing 107.8 images/sec 64.7 images/sec
Ray tracing 20 Mpixels/sec 17.5 Mpixels/sec
Sources: GeekBench [1], [2] – 978 & 1141 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 13620H +22%
3548
Ryzen 7 7730U
2916
Passmark CPU (Multi-Core)
Core i7 13620H +37%
23250
Ryzen 7 7730U
16974
Integer math 79.1 GOps/sec 68.6 GOps/sec
Floating point math 58.1 GOps/sec 36.7 GOps/sec
Find prime numbers 94M Primes/sec 42M Primes/sec
Random string sorting 28.5M Strings/sec 22.4M Strings/sec
Data encryption 15 GBytes/sec 13.4 GBytes/sec
Data compression 270 MBytes/sec 213 MBytes/sec
Physics 1561 Frames/sec 701 Frames/sec
Extended instructions 16.8B Matrices/sec 13.8B Matrices/sec
Sources: PassMark [3], [4] – 7401 & 2990 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 13620H +41%
185.51
Ryzen 7 7730U
131.16

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 18.1 PPW 40.1 PPW
Geekbench 6 Multi / Watt 273.2 PPW 565.7 PPW
Passmark CPU Mark / Watt 516.7 PPW 1131.6 PPW
Blender / Watt 4.12 PPW 8.74 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13620H
DateBenchmarkResult
πŸ“˜ 2026-09-20 (Texar)Cinebench 2026531 / 1297
πŸ“˜ 2026-07-17 (kam)Geekbench 6 CPU2647 / 13329
πŸ“˜ 2026-06-03 (Sus Go0d)Geekbench 6 CPU2523 / 11616
πŸ“˜ 2026-04-23 (Gigant)Geekbench 6 CPU2644 / 11794
πŸ“˜ 2026-04-23 (Gigant)Cinebench 2024113 / 914
Add View all (11)
AMD Ryzen 7 7730U
DateBenchmarkResult
πŸ“˜ 2026-06-13 (johnson nick)Geekbench 6 CPU1848 / 6099
Add View all (1)

Specifications

Full technical specification of Intel Core i7 13620H and AMD Ryzen 7 7730U

General

Vendor Intel Amd
Released January 3, 2023 January 5, 2023
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Zen 3 (Cezanne)
Model number i7-13620H -
Integrated GPU UHD Graphics (64EU) Radeon RX Vega 8
Rival Equivalent - AMD Ryzen 7 7735HS - Intel Core i7 1360P
Successor - Intel Core 7 240H -
Intel CPU rating (#122nd place)
AMD Ryzen CPU ranking (#131st place)

CPU

Performance Cores
P-Cores 6 8
P-Threads 12 16
Base Frequency (P) 2.4 GHz 2.0 GHz
Turbo Boost Frequency (P) 4.9 GHz 4.5 GHz
Efficient Cores
E-Cores 4 -
E-Threads 4 -
Base Frequency (E) 1.8 GHz -
Turbo Boost Frequency (E) 3.6 GHz -
Total
Total Cores 10 8
Total Threads 16 16
Bus Frequency 100 MHz 100 MHz
Multiplier 24x 20x
L1 Cache 80K (per core) 64K (per core)
L2 Cache 2MB (per core) 512K (per core)
L3 Cache 24MB (shared) 16MB (shared)
Unlocked Multiplier No No

Package

Transistors - 10.7 billions
Fabrication Process 10 nm 7 nm
TDP (PL1) 35-45 W (configurable) 15 W
Max. Boost TDP (PL2) 115 W -
Socket BGA-1744 FP6
Peak Temperature 100Β°C 95Β°C

iGPU

Integrated Graphics Intel UHD Graphics (64EU) Radeon RX Vega 8
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1500 MHz 2000 MHz
Shading Units 512 512
TMUs 32 32
ROPs 16 8
Execution Units 64 8
TGP 15 W 25 W
iGPU FLOPS
Core i7 13620H
1.5 TFLOPS
Ryzen 7 7730U +33%
2 TFLOPS
More info: Radeon RX Vega 8 compared to UHD Graphics (64 EU)

Memory Support

Memory Types - DDR5-5200
- DDR4-3200
- LPDDR5-5200
- LPDDR5x-5200
- LPDDR4x-4267		 - DDR4-3200
- LPDDR4x-4267
Max. Memory Size 96 GB 64 GB
Memory Channels 2 2
ECC Support No Yes

Misc

Official Site Intel Core i7 13620H official page AMD Ryzen 7 7730U official page
PCI Express Version 5.0 3.0
PCI Express Lanes 28 20

Cast your vote

Choose between two processors
48 (72.7%)
18 (27.3%)
Total votes: 66

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4. AMD Ryzen 7 7730U vs Intel Core i5 1235U (1)
5. AMD Ryzen 7 7730U vs Intel Core i7 1355U
6. Intel Core i7 13620H vs AMD Ryzen 7 7435HS (6)
7. Intel Core i7 13620H vs AMD Ryzen 7 8845HS (1)
8. Intel Core i7 13620H vs AMD Ryzen 7 7735HS (4)
9. Intel Core i7 13620H vs Intel Core 7 240H (1)
10. Intel Core i7 13620H vs Intel Core i5 13420H (2)
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Comments

So which CPU will you choose: AMD Ryzen 7 7730U or Intel Core i7 13620H?
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