Intel Core i7 13700 vs Apple M3

67 out of 100
Intel Core i7 13700
VS
65 out of 100
Apple M3

We compared two CPUs: the 2.1 GHz Intel Core i7 13700 (desktop) with 16-cores against the 4.05 GHz Apple M3 (laptop) with 8-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
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Value for money (Beta)

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Currency
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Key Differences

What are the key differences between M3 and 13700
Advantages of Intel Core i7 13700
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 8 more physical cores
  • Newer PCI Express version – 5.0
Advantages of Apple M3
  • More powerful Apple M3 GPU integrated graphics: 3.5 vs 0.8 TFLOPS
  • More modern manufacturing process – 3 versus 10 nanometers
  • Newer - released 10 months later
  • Around 12.8 GB/s (14%) higher theoretical memory bandwidth

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Apple M3 +18%
140
Cinebench 2024 (Multi)
1014
712
Cinebench 2026 (Multi) - 2341
Cinebench Scores (#149th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Apple M3 +7%
3009
Geekbench 6 (Multi-Core)
16321
11815
File compression 1250 MB/sec 1260 MB/sec
Clang compilation 147.2 Klines/sec 94.7 Klines/sec
HTML 5 Browser 360.9 pages/sec 264.5 pages/sec
PDF Renderer 466.6 Mpixels/sec 313.9 Mpixels/sec
Text processing 285.4 pages/sec 297 pages/sec
Background blur 66.7 images/sec 50.2 images/sec
Photo processing 122.9 images/sec 114.8 images/sec
Ray tracing 34.1 Mpixels/sec 12.9 Mpixels/sec
Sources: GeekBench [1], [2] – 1031 & 438 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Apple M3 +15%
4707
Passmark CPU (Multi-Core)
35867
19065
Integer math 136.7 GOps/sec 42.6 GOps/sec
Floating point math 96.1 GOps/sec 48.3 GOps/sec
Find prime numbers 144M Primes/sec 231M Primes/sec
Random string sorting 46M Strings/sec 27.3M Strings/sec
Data encryption 25.2 GBytes/sec 11.5 GBytes/sec
Data compression 436.6 MBytes/sec 225 MBytes/sec
Physics 2017 Frames/sec 1867 Frames/sec
Extended instructions 26.1B Matrices/sec 10B Matrices/sec
Sources: PassMark [3], [4] – 2714 & 1563 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
352.92
160.35

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 15.6 PPW 35.6 PPW
Geekbench 6 Multi / Watt 251.1 PPW 590.8 PPW
Passmark CPU Mark / Watt 551.8 PPW 953.3 PPW
Blender / Watt 5.43 PPW 8.02 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13700
DateBenchmarkResult
πŸ“˜ 2025-11-06 (Bughunter47)Cinebench 2024121 / 1237
πŸ“˜ 2025-08-12 (Elektronyx97)Geekbench 6 CPU2772 / 18553
πŸ“˜ 2025-08-12 (Elektronyx97)Cinebench 2024117 / 1581
πŸ“˜ 2024-10-04 (mr b)Cinebench 2024116 / 967
πŸ“˜ 2023-12-07 (Akirafjz)Cinebench 2024119 / 1014
Apple M3
DateBenchmarkResult
πŸ“˜ 2026-08-22 (doannguyenmfs)Geekbench 6 CPU2991 / 11735
πŸ“˜ 2026-06-16 (darkknightSup)Geekbench 6 CPU2990 / 11498

Specifications

Full technical specification of Intel Core i7 13700 and Apple M3

General

Vendor Intel Apple
Released January 3, 2023 October 30, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Apple M3
Model number i7-13700 -
Integrated GPU UHD Graphics 770 Apple M3 GPU
Rival Equivalent - AMD Ryzen 7 7700 -
Successor - Intel Core Ultra 7 265 - Apple M5 (10-Core)
Intel CPU rating (#59th place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 16 4
Base Frequency (P) 2.1 GHz 4.05 GHz
Turbo Boost Frequency (P) 5.1 GHz -
Efficient Cores
E-Cores 8 4
E-Threads 8 4
Base Frequency (E) 1.5 GHz 2.75 GHz
Turbo Boost Frequency (E) 4.1 GHz -
Total
Total Cores 16 8
Total Threads 24 8
Bus Frequency 100 MHz -
Multiplier 21x 40x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 30MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 25 billions
Fabrication Process 10 nm 3 nm
TDP (PL1) 65 W 20 W
Max. Boost TDP (PL2) 219 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (#60th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M3 GPU
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1600 MHz 1380 MHz
Shading Units 256 1280
TMUs 16 80
ROPs 8 40
Execution Units 32 160
TGP 15 W 15 W
iGPU FLOPS
0.8 TFLOPS
Apple M3 +338%
3.5 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- LPDDR5-6400
Max. Memory Size 192 GB 24 GB
Memory Channels 2 8
Max. Memory Bandwidth 89.6 GB/s 102.4 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i7 13700 official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

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Choose between two processors
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Total votes: 4

Comments

So which CPU will you choose: Apple M3 or Intel Core i7 13700?
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