Intel Core i7 13700HX vs i5 14500HX

We compared two laptop CPUs: the 2.1 GHz Intel Core i7 13700HX with 16-cores against the 2.6 GHz i5 14500HX with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 14500HX and 13700HX
Advantages of Intel Core i7 13700HX
  • Has 6 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Has 2 more physical cores
  • 2% higher Turbo Boost frequency (5 GHz vs 4.9 GHz)
Advantages of Intel Core i5 14500HX
  • Unlocked multiplier
  • Newer - released 1 year later
  • Around 12.8 GB/s (17%) higher theoretical memory bandwidth

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (99th and 125th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
13824
File compression 1030 MB/sec 1140 MB/sec
Clang compilation 125.3 Klines/sec 112.8 Klines/sec
HTML 5 Browser 302.7 pages/sec 314.6 pages/sec
PDF Renderer 380.8 Mpixels/sec 401.6 Mpixels/sec
Text processing 249.2 pages/sec 234.9 pages/sec
Background blur 52.9 images/sec 55.3 images/sec
Photo processing 113.6 images/sec 117.1 images/sec
Ray tracing 27.9 Mpixels/sec 24.6 Mpixels/sec
Sources: GeekBench [1] – 606 & 22 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
31601
Integer math 113.4 GOps/sec 95.7 GOps/sec
Floating point math 83.4 GOps/sec 69.5 GOps/sec
Find prime numbers 118M Primes/sec 130M Primes/sec
Random string sorting 40.9M Strings/sec 36.2M Strings/sec
Data encryption 21.7 GBytes/sec 19.5 GBytes/sec
Data compression 381.2 MBytes/sec 333.5 MBytes/sec
Physics 1782 Frames/sec 1915 Frames/sec
Extended instructions 23.4B Matrices/sec 20B Matrices/sec
Sources: PassMark [3], [4] – 2352 & 186 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 23.2 PPW 20.3 PPW
Geekbench 6 Multi / Watt 251.3 PPW 228 PPW
Passmark CPU Mark / Watt 574.6 PPW 518.6 PPW
Blender / Watt 4.75 PPW -
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13700HX
DateBenchmarkResult
πŸ“˜ 2026-04-19 (Pckopat)Cinebench 202473 / 972
πŸ“˜ 2026-03-15 (LinyanShu)Geekbench 6 CPU2535 / 14327
πŸ“˜ 2026-03-15 (LinyanShu)Cinebench 2024108 / 1068
πŸ“˜ 2025-11-23 (Kuppi)Cinebench 2024105 / 858
πŸ“˜ 2025-11-11 (AsimKhan)Cinebench 2024105 / 859
Intel Core i5 14500HX
DateBenchmarkResult
πŸ“˜ 2025-03-15 (Taangent)Cinebench 2024112 / 1118

Specifications

Full technical specification of Intel Core i7 13700HX and i5 14500HX

General

Vendor Intel Intel
Released January 3, 2023 January 9, 2024
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Raptor Lake Refresh
Model number i7-13700HX i5-14500HX
Integrated GPU UHD Graphics (32EU) UHD Graphics 770
Rival Equivalent - AMD Ryzen 7 7745HX -
Successor - Intel Core Ultra 7 265HX - Intel Core Ultra 5 245HX
Intel CPU rating (90th and 98th place)

CPU

Performance Cores
P-Cores 8 6
P-Threads 16 12
Base Frequency (P) 2.1 GHz 2.6 GHz
Turbo Boost Frequency (P) 5 GHz 4.9 GHz
Efficient Cores
E-Cores 8 8
E-Threads 8 8
Base Frequency (E) 1.5 GHz 1.9 GHz
Turbo Boost Frequency (E) 3.7 GHz 3.5 GHz
Total
Total Cores 16 14
Total Threads 24 20
Bus Frequency 100 MHz 100 MHz
Multiplier 21x 26x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 2MB (per core)
L3 Cache 30MB (shared) 24MB (shared)
Unlocked Multiplier No Yes

Package

Fabrication Process 10 nm 10 nm
TDP (PL1) 45-55 W (configurable) 45-55 W (configurable)
Max. Boost TDP (PL2) 157 W 157 W
Socket BGA-1964 BGA-1964
Peak Temperature 100Β°C 100Β°C
Laptop processors ranking (114th and 127th place)

iGPU

Integrated Graphics Intel UHD Graphics (32EU) Intel UHD Graphics 770
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1550 MHz 1550 MHz
Shading Units 256 256
TMUs 16 16
ROPs 8 8
Execution Units 32 32
TGP 15 W 15 W
iGPU FLOPS
0.8 TFLOPS
0.8 TFLOPS

Memory Support

Memory Types - DDR5-4800
- DDR4-3200
- DDR5-5600
- DDR4-3200
Max. Memory Size 192 GB 192 GB
Memory Channels 2 2
Max. Memory Bandwidth 76.8 GB/s 89.6 GB/s
ECC Support Yes Yes

Misc

Official Site Intel Core i7 13700HX official page Intel Core i5 14500HX official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 20

Cast your vote

Choose between two processors
20 (47.6%)
22 (52.4%)
Total votes: 42

Comments

So which CPU will you choose: Intel Core i5 14500HX or i7 13700HX?
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Avatar
Odin October 30, 2024 at 08:32 AM
Sorry, but i think i5 14500HX is not using Iris XE Graphics.
0 Reply
Serhii October 31, 2024 at 08:20 AM
Yeah, it's UHD 770. Thank you.
0 Reply