Intel Core i7 13700K vs Apple M4 (10-Core)

We compared two CPUs: the 3.4 GHz Intel Core i7 13700K (desktop) with 16-cores against the 4.46 GHz Apple M4 (10-Core) (laptop) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

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Currency
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Key Differences

What are the key differences between (10-Core) and 13700K
Advantages of Intel Core i7 13700K
  • Supports up to 192 GB DDR5-5600 RAM
  • Unlocked multiplier
  • Has 6 more physical cores
Advantages of Apple M4 (10-Core)
  • More powerful Apple M4 GPU (10-core) integrated graphics: 3.8 vs 0.8 TFLOPS
  • More modern manufacturing process – 3 versus 10 nanometers
  • Newer - released 1 year and 7 months later
  • Around 30.4 GB/s (34%) higher theoretical memory bandwidth
  • 28% faster in a single-core Geekbench v6 test - 3777 vs 2941 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 659 -
Cinebench 2026 (Multi) 6859 3211
Cinebench Scores (66th and 158th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
3777
Geekbench 6 (Multi-Core)
20193
14818
File compression 1770 MB/sec 1500 MB/sec
Clang compilation 167.5 Klines/sec 120.2 Klines/sec
HTML 5 Browser 528.1 pages/sec 329.3 pages/sec
PDF Renderer 560.2 Mpixels/sec 362.1 Mpixels/sec
Text processing 288 pages/sec 352.1 pages/sec
Background blur 81 images/sec 69.8 images/sec
Photo processing 187.6 images/sec 114.4 images/sec
Ray tracing 37.6 Mpixels/sec 18.1 Mpixels/sec
Sources: GeekBench [1], [2] – 817 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
45614
23603
Integer math 153.8 GOps/sec 54.2 GOps/sec
Floating point math 114.4 GOps/sec 49.6 GOps/sec
Find prime numbers 188M Primes/sec 263M Primes/sec
Random string sorting 62.5M Strings/sec 34.3M Strings/sec
Data encryption 33.1 GBytes/sec 15.1 GBytes/sec
Data compression 591.4 MBytes/sec 280.5 MBytes/sec
Physics 2692 Frames/sec 2527 Frames/sec
Extended instructions 36.4B Matrices/sec 13.6B Matrices/sec
Sources: PassMark [3], [4] – 8277 & 2752 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
401.93
229.85

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 12.2 PPW 40.9 PPW
Geekbench 6 Multi / Watt 161.5 PPW 617.4 PPW
Passmark CPU Mark / Watt 364.9 PPW 983.5 PPW
Blender / Watt 3.22 PPW 9.58 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13700K
DateBenchmarkResult
πŸ“˜ 2026-03-30 (Channel3)Cinebench 2026659 / 6859
πŸ“˜ 2026-01-14 (Xypher)Cinebench 2024121 / 1618
πŸ“˜ 2025-05-28 (Illyctro)Geekbench 6 CPU2671 / 17244
πŸ“˜ 2025-05-27 (JMoor)Cinebench 2024120 / 1543
πŸ“˜ 2025-05-21 (Sighrus)Cinebench 2024126 / 1759
Apple M4 (10-Core)
DateBenchmarkResult
πŸ“˜ 2026-06-13 (doannguuyenmfs)Geekbench 6 CPU3703 / 15450
πŸ“˜ 2026-04-18 (Avacada)Geekbench 6 CPU3906 / 15577
πŸ“˜ 2026-03-05 (Dovlet)Geekbench 6 CPU3916 / 15202
πŸ“˜ 2025-12-31 (gmamorim)Geekbench 6 CPU3730 / 15258
πŸ“˜ 2025-12-28 (LC)Cinebench 2024174 / 993

Specifications

Full technical specification of Intel Core i7 13700K and Apple M4 (10-Core)

General

Vendor Intel Apple
Released September 27, 2022 May 7, 2024
Type Desktop Laptop
Instruction Set x86-64 ARMv9
Codename Raptor Lake Apple M4
Model number i7-13700K APL1206
Integrated GPU UHD Graphics 770 Apple M4 GPU (10-core)
Rival Equivalent - AMD Ryzen 7 7700X - Qualcomm Snapdragon X Elite (X1E-84-100)
Successor - Intel Core Ultra 7 270K Plus - Apple M5 (10-Core)
Intel CPU rating (#31st place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 16 4
Base Frequency (P) 3.4 GHz 4.46 GHz
Turbo Boost Frequency (P) 5.3 GHz -
Efficient Cores
E-Cores 8 6
E-Threads 8 6
Base Frequency (E) 2.5 GHz 2.89 GHz
Turbo Boost Frequency (E) 4.2 GHz -
Total
Total Cores 16 10
Total Threads 24 10
Bus Frequency 100 MHz 100 MHz
Multiplier 34x 44x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 30MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 28 billions
Fabrication Process 10 nm 3 nm
TDP (PL1) 125 W 24 W
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Die Size - 169.4 mmΒ²
Desktop CPU ranking (#40th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M4 GPU (10-core)
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1600 MHz 1470 MHz
Shading Units 256 1280
TMUs 16 80
ROPs 8 40
Execution Units 32 160
TGP 15 W 18 W
iGPU FLOPS
0.8 TFLOPS
M4 (10-Core) +375%
3.8 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- LPDDR5X-7500
Max. Memory Size 192 GB 32 GB
Memory Channels 2 8
Max. Memory Bandwidth 89.6 GB/s 120 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i7 13700K official page -
PCI Express Version 5.0 -
PCI Express Lanes 20 -
Further details
Notes on M4 (10-Core):
    - SoC is designed using ARMv9.4-A architecture.

Cast your vote

Choose between two processors
16 (50%)
16 (50%)
Total votes: 32

Comments

So which CPU will you choose: Apple M4 (10-Core) or Intel Core i7 13700K?
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