Home > CPU Comparison > Core i7 13700K or M4 Max (16-Core): what's better?

Intel Core i7 13700K vs Apple M4 Max (16-Core)

75 out of 100
Intel Core i7 13700K
VS
93 out of 100
Apple M4 Max (16-Core)
Intel Core i7 13700K
Apple M4 Max (16-Core)

We compared two 16-core CPUs: the 3.4 GHz Intel Core i7 13700K (desktop) against the 4.51 GHz Apple M4 Max (16-Core) (laptop). On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

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Key Differences

What are the key differences between (16-Core) and 13700K
Advantages of Intel Core i7 13700K
  • Unlocked multiplier
  • Supports up to 192 GB DDR5-5600 RAM
Advantages of Apple M4 Max (16-Core)
  • More powerful Apple M4 Max GPU (40-core) integrated graphics: 16.2 vs 0.8 TFLOPS
  • Around 456.4 GB/s (509%) higher theoretical memory bandwidth
  • More modern manufacturing process – 3 versus 10 nanometers
  • Newer - released 2 years and 1 month later
  • 36% faster in a single-core Geekbench v6 test - 3986 vs 2941 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 13700K
vs
M4 Max (16-Core)

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) 659 -
Cinebench 2026 (Multi) 6859 6324
Cinebench Scores (66th and 23rd place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core i7 13700K
20193
M4 Max (16-Core) +30%
26190
File compression 1770 MB/sec 2680 MB/sec
Clang compilation 167.5 Klines/sec 219.7 Klines/sec
HTML 5 Browser 528.1 pages/sec 699.3 pages/sec
PDF Renderer 560.2 Mpixels/sec 771.1 Mpixels/sec
Text processing 288 pages/sec 381.1 pages/sec
Background blur 81 images/sec 92.2 images/sec
Photo processing 187.6 images/sec 236.2 images/sec
Ray tracing 37.6 Mpixels/sec 36.1 Mpixels/sec
Sources: GeekBench [1], [2] – 817 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 153.8 GOps/sec 98.9 GOps/sec
Floating point math 114.4 GOps/sec 101.4 GOps/sec
Find prime numbers 188M Primes/sec 627M Primes/sec
Random string sorting 62.5M Strings/sec 64.5M Strings/sec
Data encryption 33.1 GBytes/sec 27 GBytes/sec
Data compression 591.4 MBytes/sec 572.9 MBytes/sec
Physics 2692 Frames/sec 6614 Frames/sec
Extended instructions 36.4B Matrices/sec 30.3B Matrices/sec
Sources: PassMark [3], [4] – 8277 & 566 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 13700K
401.93
M4 Max (16-Core) +18%
475.2

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 12.2 PPW 29.2 PPW
Geekbench 6 Multi / Watt 161.5 PPW 374.1 PPW
Passmark CPU Mark / Watt 364.9 PPW 627.2 PPW
Blender / Watt 3.22 PPW 6.79 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 13700K
DateBenchmarkResult
πŸ“˜ 2026-03-30 (Channel3)Cinebench 2026659 / 6859
πŸ“˜ 2026-01-14 (Xypher)Cinebench 2024121 / 1618
πŸ“˜ 2025-05-28 (Illyctro)Geekbench 6 CPU2671 / 17244
πŸ“˜ 2025-05-27 (JMoor)Cinebench 2024120 / 1543
πŸ“˜ 2025-05-21 (Sighrus)Cinebench 2024126 / 1759
Add View all (18)
Apple M4 Max (16-Core)
DateBenchmarkResult
πŸ“˜ 2025-07-20 (Rahul)Cinebench 2024177 / 1954
πŸ“˜ 2025-07-10 (thomas)Geekbench 6 CPU4094 / 26275
πŸ“˜ 2025-04-02 (BigJake)Cinebench 2024178 / 2001
πŸ“˜ 2025-02-17 (MM)Cinebench 2024173 / 1928
πŸ“˜ 2024-11-12 (Jason C)Cinebench 2024177 / 2004
Add View all (5)

Specifications

Full technical specification of Intel Core i7 13700K and Apple M4 Max (16-Core)

General

Vendor Intel Apple
Released September 27, 2022 October 30, 2024
Type Desktop Laptop
Instruction Set x86-64 ARMv9
Codename Raptor Lake Apple M4
Model number i7-13700K T6041
Integrated GPU UHD Graphics 770 Apple M4 Max GPU (40-core)
Rival Equivalent - AMD Ryzen 7 7700X -
Successor - Intel Core Ultra 7 270K Plus - Apple M5 Max (40-сore GPU)
Intel CPU rating (#31st place)

CPU

Performance Cores
P-Cores 8 12
P-Threads 16 12
Base Frequency (P) 3.4 GHz 4.51 GHz
Turbo Boost Frequency (P) 5.3 GHz -
Efficient Cores
E-Cores 8 4
E-Threads 8 4
Base Frequency (E) 2.5 GHz 2.59 GHz
Turbo Boost Frequency (E) 4.2 GHz -
Total
Total Cores 16 16
Total Threads 24 16
Bus Frequency 100 MHz 100 MHz
Multiplier 34x 45x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 32MB (shared)
L3 Cache 30MB (shared) -
Unlocked Multiplier Yes No

Package

Fabrication Process 10 nm 3 nm
TDP (PL1) 125 W 70 W
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (#40th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M4 Max GPU (40-core)
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1600 MHz 1578 MHz
Shading Units 256 5120
TMUs 16 320
ROPs 8 160
Execution Units 32 640
TGP 15 W 50 W
iGPU FLOPS
Core i7 13700K
0.8 TFLOPS
M4 Max (16-Core) +1925%
16.2 TFLOPS
More info: Apple M4 Max GPU (40-core) compared to UHD Graphics 770

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - LPDDR5X-8533
Max. Memory Size 192 GB 128 GB
Memory Channels 2 32
Max. Memory Bandwidth 89.6 GB/s 546 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i7 13700K official page -
PCI Express Version 5.0 -
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
3 (50%)
3 (50%)
Total votes: 6

Competitors

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6. Apple M4 Max (16-Core) vs Apple M1 Pro
7. Apple M4 Max (16-Core) vs Apple M3 Pro
8. Apple M4 Max (16-Core) vs Apple M2 Ultra
9. Apple M4 Max (16-Core) vs Apple M4 Ultra (5)
10. Apple M4 Max (16-Core) vs Apple M5 Max (40-сore GPU)
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Comments

So which CPU will you choose: Apple M4 Max (16-Core) or Intel Core i7 13700K?
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