Intel Core i7 13700K vs Apple M4 Pro (14-Core)
75
out of 100
VS
88
out of 100
We compared two CPUs: the 3.4 GHz Intel Core i7 13700K (desktop) with 16-cores against the 4.51 GHz Apple M4 Pro (14-Core) (laptop) with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Value for money (Beta)
Key Differences
Advantages of Intel Core i7 13700K
- Supports up to 192 GB DDR5-5600 RAM
- Unlocked multiplier
- Has 2 more physical cores
Advantages of Apple M4 Pro (14-Core)
- More powerful Apple M4 GPU (20-core) integrated graphics: 8.1 vs 0.8 TFLOPS
- More modern manufacturing process β 3 versus 10 nanometers
- Around 183.4 GB/s (205%) higher theoretical memory bandwidth
- Newer - released 2 years and 1 month later
- 33% faster in a single-core Geekbench v6 test - 3899 vs 2941 points
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | 659 | - |
| Cinebench 2026 (Multi) | 6859 | 6050 |
Cinebench Scores (66th and 53rd place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1770 MB/sec | 2250 MB/sec |
| Clang compilation | 167.5 Klines/sec | 187.5 Klines/sec |
| HTML 5 Browser | 528.1 pages/sec | 586.6 pages/sec |
| PDF Renderer | 560.2 Mpixels/sec | 624.4 Mpixels/sec |
| Text processing | 288 pages/sec | 367.3 pages/sec |
| Background blur | 81 images/sec | 86.9 images/sec |
| Photo processing | 187.6 images/sec | 200.3 images/sec |
| Ray tracing | 37.6 Mpixels/sec | 30.5 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 153.8 GOps/sec | 84 GOps/sec |
| Floating point math | 114.4 GOps/sec | 85.5 GOps/sec |
| Find prime numbers | 188M Primes/sec | 530M Primes/sec |
| Random string sorting | 62.5M Strings/sec | 54.9M Strings/sec |
| Data encryption | 33.1 GBytes/sec | 23 GBytes/sec |
| Data compression | 591.4 MBytes/sec | 487.6 MBytes/sec |
| Physics | 2692 Frames/sec | 5313 Frames/sec |
| Extended instructions | 36.4B Matrices/sec | 25.7B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 12.2 PPW | 36.5 PPW |
| Geekbench 6 Multi / Watt | 161.5 PPW | 492.2 PPW |
| Passmark CPU Mark / Watt | 364.9 PPW | 825.7 PPW |
| Blender / Watt | 3.22 PPW | - |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i7 13700K
| Date | Benchmark | Result |
|---|---|---|
| π 2026-03-30 (Channel3) | Cinebench 2026 | 659 / 6859 |
| π 2026-01-14 (Xypher) | Cinebench 2024 | 121 / 1618 |
| π 2025-05-28 (Illyctro) | Geekbench 6 CPU | 2671 / 17244 |
| π 2025-05-27 (JMoor) | Cinebench 2024 | 120 / 1543 |
| π 2025-05-21 (Sighrus) | Cinebench 2024 | 126 / 1759 |
Apple M4 Pro (14-Core)
| Date | Benchmark | Result |
|---|---|---|
| π 2025-10-24 (TechWolf) | Cinebench 2024 | 171 / 1698 |
| π 2025-04-26 (cyw) | Cinebench 2024 | 172 / 1678 |
Specifications
Full technical specification of Intel Core i7 13700K and Apple M4 Pro (14-Core)General
| Vendor | Intel | Apple |
| Released | September 27, 2022 | October 29, 2024 |
| Type | Desktop | Laptop |
| Instruction Set | x86-64 | ARMv9 |
| Codename | Raptor Lake | Apple M4 |
| Model number | i7-13700K | T6040 |
| Integrated GPU | UHD Graphics 770 | Apple M4 GPU (20-core) |
| Rival Equivalent | - AMD Ryzen 7 7700X | - |
| Successor | - Intel Core Ultra 7 270K Plus | - Apple M5 Pro (18-Core) |
Intel CPU rating (#31st place)
CPU
| P-Cores | 8 | 10 |
| P-Threads | 16 | 10 |
| Base Frequency (P) | 3.4 GHz | 4.51 GHz |
| Turbo Boost Frequency (P) | 5.3 GHz | - |
| E-Cores | 8 | 4 |
| E-Threads | 8 | 4 |
| Base Frequency (E) | 2.5 GHz | 2.59 GHz |
| Turbo Boost Frequency (E) | 4.2 GHz | - |
| Total Cores | 16 | 14 |
| Total Threads | 24 | 14 |
| Bus Frequency | 100 MHz | 100 MHz |
| Multiplier | 34x | 45x |
| L1 Cache | 80K (per core) | 192K (per core) |
| L2 Cache | 2MB (per core) | 32MB (shared) |
| L3 Cache | 30MB (shared) | - |
| Unlocked Multiplier | Yes | No |
Package
| Fabrication Process | 10 nm | 3 nm |
| TDP (PL1) | 125 W | 46 W |
| Max. Boost TDP (PL2) | 253 W | - |
| Socket | LGA-1700 | Apple M-Socket |
| Peak Temperature | 100Β°C | 100Β°C |
Desktop CPU ranking (#40th place)
Laptop processors ranking (#8th place)
iGPU
| Integrated Graphics | Intel UHD Graphics 770 | Apple M4 GPU (20-core) |
| GPU Base Clock | 300 MHz | 500 MHz |
| GPU Boost Clock | 1600 MHz | 1578 MHz |
| Shading Units | 256 | 2560 |
| TMUs | 16 | 160 |
| ROPs | 8 | 80 |
| Execution Units | 32 | 320 |
| TGP | 15 W | 26 W |
iGPU FLOPS
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- LPDDR5X-8533 |
| Max. Memory Size | 192 GB | 64 GB |
| Memory Channels | 2 | 16 |
| Max. Memory Bandwidth | 89.6 GB/s | 273 GB/s |
| ECC Support | Yes | No |
Misc
| Official Site | Intel Core i7 13700K official page | - |
| PCI Express Version | 5.0 | - |
| PCI Express Lanes | 20 | - |
Cast your vote
Total votes: 9