Home > CPU Comparison > Core i7 14700K or M2 Ultra: what's better?

Intel Core i7 14700K vs Apple M2 Ultra

80 out of 100
Intel Core i7 14700K
VS
79 out of 100
Apple M2 Ultra
Intel Core i7 14700K
Apple M2 Ultra

We compared two CPUs: the 3.4 GHz Intel Core i7 14700K (desktop) with 20-cores against the 3.5 GHz Apple M2 Ultra (laptop) with 24-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Value for money (Beta)

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Currency
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Key Differences

What are the key differences between Ultra and 14700K
Advantages of Intel Core i7 14700K
  • Unlocked multiplier
  • Newer PCI Express version โ€“ 5.0
  • Newer - released 6 months later
  • 12% faster in a single-core Geekbench v6 test - 3012 vs 2685 points
Advantages of Apple M2 Ultra
  • Around 729.6 GB/s (814%) higher theoretical memory bandwidth
  • More modern manufacturing process โ€“ 5 versus 10 nanometers
  • Has 4 more physical cores

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i7 14700K
vs
M2 Ultra

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i7 14700K
124
M2 Ultra +1%
125
Cinebench 2024 (Multi)
Core i7 14700K
1859
M2 Ultra +4%
1941
Cinebench 2026 (Single) 668 -
Cinebench 2026 (Multi) 7576 7481
Cinebench Scores (36th and 31st place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i7 14700K +12%
3012
M2 Ultra
2685
Geekbench 6 (Multi-Core)
Core i7 14700K
20262
M2 Ultra +6%
21387
File compression 1620 MB/sec 2140 MB/sec
Clang compilation 189.2 Klines/sec 226.4 Klines/sec
HTML 5 Browser 483.7 pages/sec 569.8 pages/sec
PDF Renderer 547.2 Mpixels/sec 603.6 Mpixels/sec
Text processing 301.5 pages/sec 272.4 pages/sec
Background blur 76.9 images/sec 56.5 images/sec
Photo processing 169.1 images/sec 170.7 images/sec
Ray tracing 43.2 Mpixels/sec 33.8 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 1105 & 728 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i7 14700K +6%
4455
M2 Ultra
4208
Passmark CPU (Multi-Core)
Core i7 14700K +2%
51950
M2 Ultra
50945
Integer math 181.7 GOps/sec 117.4 GOps/sec
Floating point math 133.3 GOps/sec 148.9 GOps/sec
Find prime numbers 210M Primes/sec 712M Primes/sec
Random string sorting 74.5M Strings/sec 83.7M Strings/sec
Data encryption 39.8 GBytes/sec 32 GBytes/sec
Data compression 688.3 MBytes/sec 682.7 MBytes/sec
Physics 2925 Frames/sec 7650 Frames/sec
Extended instructions 40.2B Matrices/sec 33.2B Matrices/sec
Sources: PassMark [3], [4] โ€“ 8587 & 201 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i7 14700K
450.16
M2 Ultra +11%
501.6

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 14.9 PPW 24.3 PPW
Geekbench 6 Multi / Watt 162.1 PPW 267.3 PPW
Passmark CPU Mark / Watt 415.6 PPW 636.8 PPW
Blender / Watt 3.6 PPW 6.27 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i7 14700K
DateBenchmarkResult
๐Ÿ“˜ 2026-06-02 (Harley)Cinebench 2026668 / 7576
๐Ÿ“˜ 2026-01-10 (Lonewulf32)Cinebench 2024138 / 2162
๐Ÿ“˜ 2026-01-05 (MrCoffee)Cinebench 2024124 / 1873
๐Ÿ“˜ 2025-11-24 (MiMi)Cinebench 2024128 / 1892
๐Ÿ“˜ 2025-11-15 (AdKraemer)Cinebench 2024122 / 1978
Add View all (35)
Apple M2 Ultra
No benchmark results yet
Add

Specifications

Full technical specification of Intel Core i7 14700K and Apple M2 Ultra

General

Vendor Intel Apple
Released October 16, 2023 May 5, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Refresh Apple M2
Model number i7-14700K -
Integrated GPU UHD Graphics 770 Apple M2 Ultra GPU (76-core)
Rival Equivalent - AMD Ryzen 7 7700X -
Successor - Intel Core Ultra 7 270K Plus - Apple M4 Ultra
Intel CPU rating (#16th place)

CPU

Performance Cores
P-Cores 8 16
P-Threads 16 16
Base Frequency (P) 3.4 GHz 3.5 GHz
Turbo Boost Frequency (P) 5.6 GHz -
Efficient Cores
E-Cores 12 8
E-Threads 12 8
Base Frequency (E) 2.5 GHz 2.4 GHz
Turbo Boost Frequency (E) 4.3 GHz -
Total
Total Cores 20 24
Total Threads 28 24
Bus Frequency 100 MHz -
Multiplier 34x 35x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 64MB (shared)
L3 Cache 33MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 134 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 125 W 80 W
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100ยฐC 100ยฐC
Desktop CPU ranking (#25th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M2 Ultra GPU (76-core)
GPU Base Clock 300 MHz -
GPU Boost Clock 1600 MHz 1398 MHz
Shading Units 256 -
TMUs 16 -
ROPs 8 -
Execution Units 32 -
TGP 15 W -
iGPU FLOPS
Core i7 14700K
0.8 TFLOPS
M2 Ultra
n/a
See: Intel UHD Graphics 770 benchmarks

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - LPDDR5-6400
Max. Memory Size 192 GB 192 GB
Memory Channels 2 8
Max. Memory Bandwidth 89.6 GB/s 819.2 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i7 14700K official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
8 (72.7%)
3 (27.3%)
Total votes: 11

Competitors

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4. Intel Core i7 14700K vs Intel Core i9 13900K (1)
5. Intel Core i7 14700K vs Intel Core i7 14700KF
6. Intel Core i7 14700K vs AMD Ryzen 9 7900X
7. Apple M2 Ultra vs Apple M4 Ultra (2)
8. Apple M2 Ultra vs Apple M3 Ultra
9. Apple M2 Ultra vs Apple M4 Max (16-Core)
10. Apple M2 Ultra vs Apple M3 Max
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Comments

So which CPU will you choose: Apple M2 Ultra or Intel Core i7 14700K?
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