Intel Core i9 14900 vs Apple M4 (10-Core)

We compared two CPUs: the 2.0 GHz Intel Core i9 14900 (desktop) with 24-cores against the 4.46 GHz Apple M4 (10-Core) (laptop) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
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Value for money (Beta)

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Key Differences

What are the key differences between (10-Core) and 14900
Advantages of Intel Core i9 14900
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 14 more physical cores
Advantages of Apple M4 (10-Core)
  • More powerful Apple M4 GPU (10-core) integrated graphics: 3.8 vs 0.8 TFLOPS
  • More modern manufacturing process – 3 versus 10 nanometers
  • Around 30.4 GB/s (34%) higher theoretical memory bandwidth
  • 33% faster in a single-core Geekbench v6 test - 3777 vs 2835 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
2069
Cinebench 2026 (Multi) - 3211
Cinebench Scores (20th and 158th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
3777
Geekbench 6 (Multi-Core)
17953
14818
File compression 1260 MB/sec 1500 MB/sec
Clang compilation 189.3 Klines/sec 120.2 Klines/sec
HTML 5 Browser 389.6 pages/sec 329.3 pages/sec
PDF Renderer 486.5 Mpixels/sec 362.1 Mpixels/sec
Text processing 292.3 pages/sec 352.1 pages/sec
Background blur 68.5 images/sec 69.8 images/sec
Photo processing 135.6 images/sec 114.4 images/sec
Ray tracing 42.4 Mpixels/sec 18.1 Mpixels/sec
Sources: GeekBench [1], [2] – 37 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
4499
Passmark CPU (Multi-Core)
44561
23603
Integer math 174.9 GOps/sec 54.2 GOps/sec
Floating point math 120.2 GOps/sec 49.6 GOps/sec
Find prime numbers 188M Primes/sec 263M Primes/sec
Random string sorting 61M Strings/sec 34.3M Strings/sec
Data encryption 33.5 GBytes/sec 15.1 GBytes/sec
Data compression 549.9 MBytes/sec 280.5 MBytes/sec
Physics 2486 Frames/sec 2527 Frames/sec
Extended instructions 30.6B Matrices/sec 13.6B Matrices/sec
Sources: PassMark [3], [4] – 956 & 2752 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
410.58
229.85

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 31.8 PPW 40.9 PPW
Geekbench 6 Multi / Watt 276.2 PPW 617.4 PPW
Passmark CPU Mark / Watt 685.6 PPW 983.5 PPW
Blender / Watt 6.32 PPW 9.58 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900
DateBenchmarkResult
📘 2023-12-28 (Aj)Cinebench 2024124 / 2069
Apple M4 (10-Core)
DateBenchmarkResult
📘 2026-06-13 (doannguuyenmfs)Geekbench 6 CPU3703 / 15450
📘 2026-04-18 (Avacada)Geekbench 6 CPU3906 / 15577
📘 2026-03-05 (Dovlet)Geekbench 6 CPU3916 / 15202
📘 2025-12-31 (gmamorim)Geekbench 6 CPU3730 / 15258
📘 2025-12-28 (LC)Cinebench 2024174 / 993

Specifications

Full technical specification of Intel Core i9 14900 and Apple M4 (10-Core)

General

Vendor Intel Apple
Released January 9, 2024 May 7, 2024
Type Desktop Laptop
Instruction Set x86-64 ARMv9
Codename Raptor Lake Refresh Apple M4
Model number i9-14900 APL1206
Integrated GPU UHD Graphics 770 Apple M4 GPU (10-core)
Rival Equivalent - AMD Ryzen 9 7900 - Qualcomm Snapdragon X Elite (X1E-84-100)
Successor - Intel Core Ultra 9 285 - Apple M5 (10-Core)
Intel CPU rating (#24th place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 16 4
Base Frequency (P) 2.0 GHz 4.46 GHz
Turbo Boost Frequency (P) 5.8 GHz -
Efficient Cores
E-Cores 16 6
E-Threads 16 6
Base Frequency (E) 1.5 GHz 2.89 GHz
Turbo Boost Frequency (E) 4.3 GHz -
Total
Total Cores 24 10
Total Threads 32 10
Bus Frequency 100 MHz 100 MHz
Multiplier 20x 44x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 36MB (shared) -
Unlocked Multiplier No No

Package

Transistors - 28 billions
Fabrication Process 10 nm 3 nm
TDP (PL1) 65 W 24 W
Max. Boost TDP (PL2) 219 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100°C 100°C
Die Size - 169.4 mm²
Desktop CPU ranking (#34th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M4 GPU (10-core)
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1650 MHz 1470 MHz
Shading Units 256 1280
TMUs 16 80
ROPs 8 40
Execution Units 32 160
TGP 15 W 18 W
iGPU FLOPS
0.8 TFLOPS
M4 (10-Core) +375%
3.8 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- LPDDR5X-7500
Max. Memory Size 192 GB 32 GB
Memory Channels 2 8
Max. Memory Bandwidth 89.6 GB/s 120 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i9 14900 official page -
PCI Express Version 5.0 -
PCI Express Lanes 20 -
Further details
Notes on M4 (10-Core):
    - SoC is designed using ARMv9.4-A architecture.

Cast your vote

Choose between two processors
3 (27.3%)
8 (72.7%)
Total votes: 11

Comments

So which CPU will you choose: Apple M4 (10-Core) or Intel Core i9 14900?
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