Home > CPU Comparison > Core i9 14900HX or M2 Pro: what's better?

Intel Core i9 14900HX vs Apple M2 Pro

72 out of 100
Intel Core i9 14900HX
VS
65 out of 100
Apple M2 Pro
Intel Core i9 14900HX
Apple M2 Pro

We compared two laptop CPUs: the 2.2 GHz Intel Core i9 14900HX with 24-cores against the 3.5 GHz Apple M2 Pro with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between Pro and 14900HX
Advantages of Intel Core i9 14900HX
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 12 more physical cores
  • Unlocked multiplier
  • Newer - released 1 year later
  • Newer PCI Express version – 5.0
  • 14% faster in a single-core Geekbench v6 test - 3029 vs 2666 points
Advantages of Apple M2 Pro
  • More powerful Apple M2 Pro GPU (19-core) integrated graphics: 6.8 vs 0.8 TFLOPS
  • Around 115.2 GB/s (129%) higher theoretical memory bandwidth
  • More modern manufacturing process – 5 versus 10 nanometers
  • Supports quad-channel memory

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i9 14900HX
vs
M2 Pro

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i9 14900HX +4%
130
M2 Pro
125
Cinebench 2024 (Multi)
Core i9 14900HX +124%
1780
M2 Pro
795
Cinebench Scores (#45th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i9 14900HX +14%
3029
M2 Pro
2666
Geekbench 6 (Multi-Core)
Core i9 14900HX +27%
18430
M2 Pro
14489
File compression 1420 MB/sec 1630 MB/sec
Clang compilation 173.5 Klines/sec 125.3 Klines/sec
HTML 5 Browser 463.6 pages/sec 356.9 pages/sec
PDF Renderer 508.4 Mpixels/sec 352.9 Mpixels/sec
Text processing 287.7 pages/sec 266.9 pages/sec
Background blur 54.6 images/sec 53.8 images/sec
Photo processing 154.7 images/sec 126.3 images/sec
Ray tracing 39.9 Mpixels/sec 17 Mpixels/sec
Sources: GeekBench [1], [2] – 545 & 917 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i9 14900HX +2%
4170
M2 Pro
4089
Passmark CPU (Multi-Core)
Core i9 14900HX +64%
43705
M2 Pro
26724
Integer math 157.2 GOps/sec 57.6 GOps/sec
Floating point math 112.1 GOps/sec 73.2 GOps/sec
Find prime numbers 193M Primes/sec 354M Primes/sec
Random string sorting 60.8M Strings/sec 40.9M Strings/sec
Data encryption 32.6 GBytes/sec 15.6 GBytes/sec
Data compression 539.1 MBytes/sec 334.8 MBytes/sec
Physics 2631 Frames/sec 3611 Frames/sec
Extended instructions 31.2B Matrices/sec 14.7B Matrices/sec
Sources: PassMark [3], [4] – 6694 & 584 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i9 14900HX +79%
354.31
M2 Pro
198.23

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 32.4 PPW 26.5 PPW
Geekbench 6 Multi / Watt 335.1 PPW 483 PPW
Passmark CPU Mark / Watt 794.6 PPW 890.8 PPW
Blender / Watt 6.44 PPW 6.61 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900HX
DateBenchmarkResult
πŸ“˜ 2025-09-22 (GEORGE FORMBY)Cinebench 2024124 / 1417
πŸ“˜ 2025-08-15 (jmtisi)Cinebench 2024111 / 629
πŸ“˜ 2025-06-26 (Ivan)Cinebench 2024125 / 1571
πŸ“˜ 2025-06-14 (JoeG)Cinebench 2024121 / 1334
πŸ“˜ 2025-04-05 (Justin0220)Cinebench 2024125 / 1064
Add View all (13)
Apple M2 Pro
DateBenchmarkResult
πŸ“˜ 2025-04-23 (Roman)Cinebench 2024125 / 795
Add View all (1)

Specifications

Full technical specification of Intel Core i9 14900HX and Apple M2 Pro

General

Vendor Intel Apple
Released January 9, 2024 January 17, 2023
Type Laptop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Refresh Apple M2
Model number i9-14900HX -
Integrated GPU UHD Graphics (32EU) Apple M2 Pro GPU (19-core)
Rival Equivalent - AMD Ryzen 9 8945HS -
Successor - Intel Core Ultra 9 285HX - Apple M5 Pro (18-Core)
Intel CPU rating (#36th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 8
Base Frequency (P) 2.2 GHz 3.5 GHz
Turbo Boost Frequency (P) 5.8 GHz -
Efficient Cores
E-Cores 16 4
E-Threads 16 4
Base Frequency (E) 1.6 GHz 2.4 GHz
Turbo Boost Frequency (E) 4.1 GHz -
Total
Total Cores 24 12
Total Threads 32 12
Bus Frequency 100 MHz -
Multiplier 22x -
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 32MB (shared)
L3 Cache 36MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 40 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 45-55 W (configurable) 30 W
Max. Boost TDP (PL2) 157 W -
Socket BGA-1964 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Laptop processors ranking (43rd and 74th place)

iGPU

Integrated Graphics Intel UHD Graphics (32EU) Apple M2 Pro GPU (19-core)
GPU Base Clock 300 MHz 450 MHz
GPU Boost Clock 1650 MHz 1398 MHz
Shading Units 256 2432
TMUs 16 152
ROPs 8 76
Execution Units 32 304
TGP 15 W 35 W
iGPU FLOPS
Core i9 14900HX
0.8 TFLOPS
M2 Pro +750%
6.8 TFLOPS
More info: Apple M2 Pro GPU (19-core) compared to UHD Graphics Xe (32 EU)

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - LPDDR5-6400
Max. Memory Size 192 GB 32 GB
Memory Channels 2 4
Max. Memory Bandwidth 89.6 GB/s 204.8 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i9 14900HX official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
2 (33.3%)
4 (66.7%)
Total votes: 6

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Comments

So which CPU will you choose: Apple M2 Pro or Intel Core i9 14900HX?
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