Home > CPU Comparison > Core i9 14900HX or M3 Pro: what's better?

Intel Core i9 14900HX vs Apple M3 Pro

72 out of 100
Intel Core i9 14900HX
VS
72 out of 100
Apple M3 Pro
Intel Core i9 14900HX
Apple M3 Pro

We compared two laptop CPUs: the 2.2 GHz Intel Core i9 14900HX with 24-cores against the 4.05 GHz Apple M3 Pro with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between Pro and 14900HX
Advantages of Intel Core i9 14900HX
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 12 more physical cores
  • Unlocked multiplier
  • Newer PCI Express version – 5.0
Advantages of Apple M3 Pro
  • More powerful Apple M3 Pro GPU (18-core) integrated graphics: 6.4 vs 0.8 TFLOPS
  • More modern manufacturing process – 3 versus 10 nanometers
  • Around 64 GB/s (71%) higher theoretical memory bandwidth

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i9 14900HX
vs
M3 Pro

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i9 14900HX
130
M3 Pro +10%
143
Cinebench 2024 (Multi)
Core i9 14900HX +68%
1780
M3 Pro
1059
Cinebench Scores (45th and 141st place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i9 14900HX
3029
M3 Pro +4%
3163
Geekbench 6 (Multi-Core)
Core i9 14900HX +19%
18430
M3 Pro
15512
File compression 1420 MB/sec 1560 MB/sec
Clang compilation 173.5 Klines/sec 132.6 Klines/sec
HTML 5 Browser 463.6 pages/sec 382.9 pages/sec
PDF Renderer 508.4 Mpixels/sec 393.2 Mpixels/sec
Text processing 287.7 pages/sec 301 pages/sec
Background blur 54.6 images/sec 61.4 images/sec
Photo processing 154.7 images/sec 144.1 images/sec
Ray tracing 39.9 Mpixels/sec 19.7 Mpixels/sec
Sources: GeekBench [1], [2] – 545 & 991 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i9 14900HX
4170
M3 Pro +2%
4247
Passmark CPU (Multi-Core)
Core i9 14900HX +82%
43705
M3 Pro
24046
Integer math 157.2 GOps/sec 55.9 GOps/sec
Floating point math 112.1 GOps/sec 64.8 GOps/sec
Find prime numbers 193M Primes/sec 240M Primes/sec
Random string sorting 60.8M Strings/sec 35.2M Strings/sec
Data encryption 32.6 GBytes/sec 14.4 GBytes/sec
Data compression 539.1 MBytes/sec 288.5 MBytes/sec
Physics 2631 Frames/sec 2060 Frames/sec
Extended instructions 31.2B Matrices/sec 14.1B Matrices/sec
Sources: PassMark [3], [4] – 6694 & 1204 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i9 14900HX +55%
354.31
M3 Pro
228.7

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 32.4 PPW 35.3 PPW
Geekbench 6 Multi / Watt 335.1 PPW 517.1 PPW
Passmark CPU Mark / Watt 794.6 PPW 801.5 PPW
Blender / Watt 6.44 PPW 7.62 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900HX
DateBenchmarkResult
πŸ“˜ 2025-09-22 (GEORGE FORMBY)Cinebench 2024124 / 1417
πŸ“˜ 2025-08-15 (jmtisi)Cinebench 2024111 / 629
πŸ“˜ 2025-06-26 (Ivan)Cinebench 2024125 / 1571
πŸ“˜ 2025-06-14 (JoeG)Cinebench 2024121 / 1334
πŸ“˜ 2025-04-05 (Justin0220)Cinebench 2024125 / 1064
Add View all (13)
Apple M3 Pro
DateBenchmarkResult
πŸ“˜ 2026-01-25 (Kirich)Geekbench 6 CPU3198 / 14601
πŸ“˜ 2026-01-25 (Kirich)Cinebench 2024150 / 946
Add View all (2)

Specifications

Full technical specification of Intel Core i9 14900HX and Apple M3 Pro

General

Vendor Intel Apple
Released January 9, 2024 October 30, 2023
Type Laptop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Refresh Apple M3
Model number i9-14900HX -
Integrated GPU UHD Graphics (32EU) Apple M3 Pro GPU (18-core)
Rival Equivalent - AMD Ryzen 9 8945HS -
Successor - Intel Core Ultra 9 285HX - Apple M5 Pro (18-Core)
Intel CPU rating (#36th place)

CPU

Performance Cores
P-Cores 8 6
P-Threads 16 6
Base Frequency (P) 2.2 GHz 4.05 GHz
Turbo Boost Frequency (P) 5.8 GHz -
Efficient Cores
E-Cores 16 6
E-Threads 16 6
Base Frequency (E) 1.6 GHz 2.75 GHz
Turbo Boost Frequency (E) 4.1 GHz -
Total
Total Cores 24 12
Total Threads 32 12
Bus Frequency 100 MHz -
Multiplier 22x 40x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 36MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 37 billions
Fabrication Process 10 nm 3 nm
TDP (PL1) 45-55 W (configurable) 30 W
Max. Boost TDP (PL2) 157 W -
Socket BGA-1964 Apple M-Socket
Peak Temperature 100Β°C 100Β°C
Laptop processors ranking (43rd and 44th place)

iGPU

Integrated Graphics Intel UHD Graphics (32EU) Apple M3 Pro GPU (18-core)
GPU Base Clock 300 MHz 500 MHz
GPU Boost Clock 1650 MHz 1380 MHz
Shading Units 256 2304
TMUs 16 144
ROPs 8 72
Execution Units 32 288
TGP 15 W 30 W
iGPU FLOPS
Core i9 14900HX
0.8 TFLOPS
M3 Pro +700%
6.4 TFLOPS
More info: Apple M3 Pro GPU (18-core) compared to UHD Graphics Xe (32 EU)

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - LPDDR5-6400
Max. Memory Size 192 GB 36 GB
Memory Channels 2 12
Max. Memory Bandwidth 89.6 GB/s 153.6 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i9 14900HX official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
31 (59.6%)
21 (40.4%)
Total votes: 52

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Comments

So which CPU will you choose: Apple M3 Pro or Intel Core i9 14900HX?
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