Intel Core i9 14900K vs AMD Ryzen AI 9 HX 370

We compared two CPUs: the 3.2 GHz Intel Core i9 14900K (desktop) with 24-cores against the 2.0 GHz AMD Ryzen AI 9 HX 370 (laptop) with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

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Currency
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Key Differences

What are the key differences between 370 and 14900K
Advantages of Intel Core i9 14900K
  • Has 12 more physical cores
  • Unlocked multiplier
  • Has 12 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer PCI Express version – 5.0
  • 18% higher Turbo Boost frequency (6 GHz vs 5.1 GHz)
Advantages of AMD Ryzen AI 9 HX 370
  • More powerful AMD Radeon 890M integrated graphics: 5.9 vs 0.8 TFLOPS
  • More modern manufacturing process – 4 versus 10 nanometers
  • Supports up to 256 GB DDR5-5600 RAM
  • Newer - released 7 months later

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench 2026 (Single) - 475
Cinebench 2026 (Multi) - 5200
Cinebench Scores (17th and 103rd place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1940 MB/sec 1340 MB/sec
Clang compilation 194.6 Klines/sec 139.9 Klines/sec
HTML 5 Browser 589.2 pages/sec 335.1 pages/sec
PDF Renderer 638.4 Mpixels/sec 468.2 Mpixels/sec
Text processing 318.7 pages/sec 322.1 pages/sec
Background blur 71.7 images/sec 63.8 images/sec
Photo processing 191.6 images/sec 124.6 images/sec
Ray tracing 41.7 Mpixels/sec 33.5 Mpixels/sec
Sources: GeekBench [1], [2] – 644 & 3 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 209.3 GOps/sec 122.2 GOps/sec
Floating point math 152.1 GOps/sec 76.4 GOps/sec
Find prime numbers 228M Primes/sec 127M Primes/sec
Random string sorting 86.6M Strings/sec 48.3M Strings/sec
Data encryption 46.5 GBytes/sec 22.1 GBytes/sec
Data compression 785.8 MBytes/sec 442.7 MBytes/sec
Physics 3098 Frames/sec 1881 Frames/sec
Extended instructions 44.7B Matrices/sec 31.4B Matrices/sec
Sources: PassMark [3], [4] – 13248 & 3074 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
512.57

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.7 PPW 23 PPW
Geekbench 6 Multi / Watt 181 PPW 295.9 PPW
Passmark CPU Mark / Watt 466 PPW 647.4 PPW
Blender / Watt 4.1 PPW 5.21 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900K
DateBenchmarkResult
πŸ“˜ 2026-10-06 (Devansh)Geekbench 6 CPU2993 / 18135
πŸ“˜ 2026-10-06 (Devansh)Geekbench 7 CPU2611 / 21934
πŸ“˜ 2026-10-06 (Devansh)Cinebench 2026543 / 8307
πŸ“˜ 2026-02-24 (Tanvir)Cinebench 2024129 / 2086
πŸ“˜ 2026-01-31 (Kreuz)Cinebench 2024128 / 1976
AMD Ryzen AI 9 HX 370
DateBenchmarkResult
πŸ“˜ 2026-08-26 (Nvdya)Cinebench 2024114 / 1135
πŸ“˜ 2025-10-24 (Peterr)Cinebench 2024117 / 962
πŸ“˜ 2025-03-18 (Rennsport)Geekbench 6 CPU2904 / 15532
πŸ“˜ 2025-03-18 (Asus Tuf FA608WI)Cinebench 2024104 / 1050
πŸ“˜ 2025-03-15 (Urxelix)Cinebench 2024116 / 1217

Specifications

Full technical specification of Intel Core i9 14900K and AMD Ryzen AI 9 HX 370

General

Vendor Intel Amd
Released October 16, 2023 June 3, 2024
Type Desktop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Refresh Zen 5 (Strix Point)
Model number i9-14900K 370
Integrated GPU UHD Graphics 770 Radeon 890M
Rival Equivalent - AMD Ryzen 9 7900X - Intel Core Ultra 9 285H
Successor - Intel Core Ultra 9 285K - AMD Ryzen AI 9 HX 470
Intel CPU rating (#7th place)
AMD Ryzen CPU ranking (#31st place)

CPU

Performance Cores
P-Cores 8 4
P-Threads 16 8
Base Frequency (P) 3.2 GHz 2.0 GHz
Turbo Boost Frequency (P) 6 GHz 5.1 GHz
Efficient Cores
E-Cores 16 8
E-Threads 16 16
Base Frequency (E) 2.4 GHz 2.0 GHz
Turbo Boost Frequency (E) 4.4 GHz 3.3 GHz
Total
Total Cores 24 12
Total Threads 32 24
Bus Frequency 100 MHz 100 MHz
Multiplier 32x 20x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 1MB (per core)
L3 Cache 36MB (shared) 24MB (shared)
Unlocked Multiplier Yes No

Package

Fabrication Process 10 nm 4 nm
TDP (PL1) 125 W 15-54 W (configurable)
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 FP8
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (#13th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 AMD Radeon 890M
GPU Base Clock 300 MHz 400 MHz
GPU Boost Clock 1650 MHz 2900 MHz
Shading Units 256 1024
TMUs 16 64
ROPs 8 32
Execution Units 32 16
TGP 15 W 15 W
iGPU FLOPS
0.8 TFLOPS
5.9 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- DDR5-5600
- LPDDR5X-8000
Max. Memory Size 192 GB 256 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s -
ECC Support Yes No

Misc

Official Site Intel Core i9 14900K official page AMD Ryzen AI 9 HX 370 official page
PCI Express Version 5.0 4.0
PCI Express Lanes 20 16

Cast your vote

Choose between two processors
1 (14.3%)
6 (85.7%)
Total votes: 7

Comments

So which CPU will you choose: AMD Ryzen AI 9 HX 370 or Intel Core i9 14900K?
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