Intel Core i9 14900K vs Apple M1 Pro
86
out of 100
VS
55
out of 100
We compared two CPUs: the 3.2 GHz Intel Core i9 14900K (desktop) with 24-cores against the 3.2 GHz Apple M1 Pro (laptop) with 10-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Value for money (Beta)
Key Differences
Advantages of Intel Core i9 14900K
- Supports up to 192 GB DDR5-5600 RAM
- Has 14 more physical cores
- Unlocked multiplier
- Newer - released 2 years and 1 month later
- 36% faster in a single-core Geekbench v6 test - 3171 vs 2328 points
Advantages of Apple M1 Pro
- More powerful Apple M1 Pro GPU (16-core) integrated graphics: 5.3 vs 0.8 TFLOPS
- Around 115.2 GB/s (129%) higher theoretical memory bandwidth
- More modern manufacturing process β 5 versus 10 nanometers
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | - | 444 |
| Cinebench 2026 (Multi) | - | 3334 |
Cinebench Scores (#17th place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1940 MB/sec | 1230 MB/sec |
| Clang compilation | 194.6 Klines/sec | 82.4 Klines/sec |
| HTML 5 Browser | 589.2 pages/sec | 249.1 pages/sec |
| PDF Renderer | 638.4 Mpixels/sec | 271.3 Mpixels/sec |
| Text processing | 318.7 pages/sec | 246.4 pages/sec |
| Background blur | 71.7 images/sec | 36.9 images/sec |
| Photo processing | 191.6 images/sec | 102.5 images/sec |
| Ray tracing | 41.7 Mpixels/sec | 10.7 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 209.3 GOps/sec | 45.6 GOps/sec |
| Floating point math | 152.1 GOps/sec | 64 GOps/sec |
| Find prime numbers | 228M Primes/sec | 272M Primes/sec |
| Random string sorting | 86.6M Strings/sec | 32.5M Strings/sec |
| Data encryption | 46.5 GBytes/sec | 12.2 GBytes/sec |
| Data compression | 785.8 MBytes/sec | 272.2 MBytes/sec |
| Physics | 3098 Frames/sec | 2696 Frames/sec |
| Extended instructions | 44.7B Matrices/sec | 12.6B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 16.7 PPW | 26.5 PPW |
| Geekbench 6 Multi / Watt | 181 PPW | 343.5 PPW |
| Passmark CPU Mark / Watt | 466 PPW | 731.1 PPW |
| Blender / Watt | 4.1 PPW | 6.23 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core i9 14900K
| Date | Benchmark | Result |
|---|---|---|
| π 2026-10-06 (Devansh) | Geekbench 6 CPU | 2993 / 18135 |
| π 2026-10-06 (Devansh) | Geekbench 7 CPU | 2611 / 21934 |
| π 2026-10-06 (Devansh) | Cinebench 2026 | 543 / 8307 |
| π 2026-02-24 (Tanvir) | Cinebench 2024 | 129 / 2086 |
| π 2026-01-31 (Kreuz) | Cinebench 2024 | 128 / 1976 |
Apple M1 Pro
| Date | Benchmark | Result |
|---|---|---|
| π 2026-03-27 (bbffx) | Geekbench 6 CPU | 2450 / 12944 |
| π 2026-03-27 (bbffx) | Cinebench 2026 | 444 / 3334 |
| π 2026-03-27 (bbffx) | Cinebench 2024 | 115 / 857 |
| π 2025-02-23 (anon121434) | Cinebench 2024 | 99 / 682 |
| π 2025-02-19 (serhii) | Cinebench 2024 | 109 / 796 |
Specifications
Full technical specification of Intel Core i9 14900K and Apple M1 ProGeneral
| Vendor | Intel | Apple |
| Released | October 16, 2023 | October 18, 2021 |
| Type | Desktop | Laptop |
| Instruction Set | x86-64 | ARMv8 |
| Codename | Raptor Lake Refresh | Apple M1 |
| Model number | i9-14900K | - |
| Integrated GPU | UHD Graphics 770 | Apple M1 Pro GPU (16-core) |
| Rival Equivalent | - AMD Ryzen 9 7900X | - |
| Successor | - Intel Core Ultra 9 285K | - Apple M5 Pro (18-Core) |
Intel CPU rating (#7th place)
CPU
| P-Cores | 8 | 8 |
| P-Threads | 16 | 8 |
| Base Frequency (P) | 3.2 GHz | 3.2 GHz |
| Turbo Boost Frequency (P) | 6 GHz | - |
| E-Cores | 16 | 2 |
| E-Threads | 16 | 2 |
| Base Frequency (E) | 2.4 GHz | 2.1 GHz |
| Turbo Boost Frequency (E) | 4.4 GHz | - |
| Total Cores | 24 | 10 |
| Total Threads | 32 | 10 |
| Bus Frequency | 100 MHz | - |
| Multiplier | 32x | - |
| L1 Cache | 80K (per core) | 192K (per core) |
| L2 Cache | 2MB (per core) | 24MB (shared) |
| L3 Cache | 36MB (shared) | - |
| Unlocked Multiplier | Yes | No |
Package
| Transistors | - | 33.7 billions |
| Fabrication Process | 10 nm | 5 nm |
| TDP (PL1) | 125 W | 30 W |
| Max. Boost TDP (PL2) | 253 W | - |
| Socket | LGA-1700 | Apple M-Socket |
| Peak Temperature | 100Β°C | - |
Desktop CPU ranking (#13th place)
Laptop processors ranking (#124th place)
iGPU
| Integrated Graphics | Intel UHD Graphics 770 | Apple M1 Pro GPU (16-core) |
| GPU Base Clock | 300 MHz | 450 MHz |
| GPU Boost Clock | 1650 MHz | 1296 MHz |
| Shading Units | 256 | 2048 |
| TMUs | 16 | 128 |
| ROPs | 8 | 64 |
| Execution Units | 32 | 256 |
| TGP | 15 W | 30 W |
iGPU FLOPS
Memory Support
| Memory Types | - DDR5-5600 - DDR4-3200 |
- LPDDR5-6400 |
| Max. Memory Size | 192 GB | 32 GB |
| Memory Channels | 2 | 2 |
| Max. Memory Bandwidth | 89.6 GB/s | 204.8 GB/s |
| ECC Support | Yes | No |
Misc
| Official Site | Intel Core i9 14900K official page | - |
| PCI Express Version | 5.0 | - |
| PCI Express Lanes | 20 | - |
Cast your vote
Total votes: 7
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