Home > CPU Comparison > Core i9 14900K or M2 Pro: what's better?

Intel Core i9 14900K vs Apple M2 Pro

86 out of 100
Intel Core i9 14900K
VS
62 out of 100
Apple M2 Pro
Intel Core i9 14900K
Apple M2 Pro

We compared two CPUs: the 3.2 GHz Intel Core i9 14900K (desktop) with 24-cores against the 3.5 GHz Apple M2 Pro (laptop) with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
๐Ÿ”Œ Usage Scenario:

Value for money (Beta)

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Currency
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Key Differences

What are the key differences between Pro and 14900K
Advantages of Intel Core i9 14900K
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 12 more physical cores
  • Unlocked multiplier
  • Newer - released 10 months later
  • Newer PCI Express version โ€“ 5.0
  • 19% faster in a single-core Geekbench v6 test - 3171 vs 2666 points
Advantages of Apple M2 Pro
  • More powerful Apple M2 Pro GPU (19-core) integrated graphics: 6.8 vs 0.8 TFLOPS
  • Around 115.2 GB/s (129%) higher theoretical memory bandwidth
  • More modern manufacturing process โ€“ 5 versus 10 nanometers
  • Supports quad-channel memory

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i9 14900K
vs
M2 Pro

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i9 14900K +3%
129
M2 Pro
125
Cinebench 2024 (Multi)
Core i9 14900K +162%
2086
M2 Pro
795
Cinebench Scores (#17th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i9 14900K +19%
3171
M2 Pro
2666
Geekbench 6 (Multi-Core)
Core i9 14900K +56%
22629
M2 Pro
14489
File compression 1940 MB/sec 1630 MB/sec
Clang compilation 194.6 Klines/sec 125.3 Klines/sec
HTML 5 Browser 589.2 pages/sec 356.9 pages/sec
PDF Renderer 638.4 Mpixels/sec 352.9 Mpixels/sec
Text processing 318.7 pages/sec 266.9 pages/sec
Background blur 71.7 images/sec 53.8 images/sec
Photo processing 191.6 images/sec 126.3 images/sec
Ray tracing 41.7 Mpixels/sec 17 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 644 & 917 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i9 14900K +15%
4691
M2 Pro
4089
Passmark CPU (Multi-Core)
Core i9 14900K +118%
58245
M2 Pro
26724
Integer math 209.3 GOps/sec 57.6 GOps/sec
Floating point math 152.1 GOps/sec 73.2 GOps/sec
Find prime numbers 228M Primes/sec 354M Primes/sec
Random string sorting 86.6M Strings/sec 40.9M Strings/sec
Data encryption 46.5 GBytes/sec 15.6 GBytes/sec
Data compression 785.8 MBytes/sec 334.8 MBytes/sec
Physics 3098 Frames/sec 3611 Frames/sec
Extended instructions 44.7B Matrices/sec 14.7B Matrices/sec
Sources: PassMark [3], [4] โ€“ 13248 & 584 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i9 14900K +159%
512.57
M2 Pro
198.23

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.7 PPW 26.5 PPW
Geekbench 6 Multi / Watt 181 PPW 483 PPW
Passmark CPU Mark / Watt 466 PPW 890.8 PPW
Blender / Watt 4.1 PPW 6.61 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900K
DateBenchmarkResult
๐Ÿ“˜ 2026-10-06 (Devansh)Geekbench 6 CPU2993 / 18135
๐Ÿ“˜ 2026-10-06 (Devansh)Geekbench 7 CPU2611 / 21934
๐Ÿ“˜ 2026-10-06 (Devansh)Cinebench 2026543 / 8307
๐Ÿ“˜ 2026-02-24 (Tanvir)Cinebench 2024129 / 2086
๐Ÿ“˜ 2026-01-31 (Kreuz)Cinebench 2024128 / 1976
Add View all (33)
Apple M2 Pro
DateBenchmarkResult
๐Ÿ“˜ 2025-04-23 (Roman)Cinebench 2024125 / 795
Add View all (1)

Specifications

Full technical specification of Intel Core i9 14900K and Apple M2 Pro

General

Vendor Intel Apple
Released October 16, 2023 January 17, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Refresh Apple M2
Model number i9-14900K -
Integrated GPU UHD Graphics 770 Apple M2 Pro GPU (19-core)
Rival Equivalent - AMD Ryzen 9 7900X -
Successor - Intel Core Ultra 9 285K - Apple M5 Pro (18-Core)
Intel CPU rating (#7th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 8
Base Frequency (P) 3.2 GHz 3.5 GHz
Turbo Boost Frequency (P) 6 GHz -
Efficient Cores
E-Cores 16 4
E-Threads 16 4
Base Frequency (E) 2.4 GHz 2.4 GHz
Turbo Boost Frequency (E) 4.4 GHz -
Total
Total Cores 24 12
Total Threads 32 12
Bus Frequency 100 MHz -
Multiplier 32x -
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 32MB (shared)
L3 Cache 36MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 40 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 125 W 30 W
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100ยฐC 100ยฐC
Desktop CPU ranking (#13th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple M2 Pro GPU (19-core)
GPU Base Clock 300 MHz 450 MHz
GPU Boost Clock 1650 MHz 1398 MHz
Shading Units 256 2432
TMUs 16 152
ROPs 8 76
Execution Units 32 304
TGP 15 W 35 W
iGPU FLOPS
Core i9 14900K
0.8 TFLOPS
M2 Pro +750%
6.8 TFLOPS
More info: Apple M2 Pro GPU (19-core) compared to UHD Graphics 770

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - LPDDR5-6400
Max. Memory Size 192 GB 32 GB
Memory Channels 2 4
Max. Memory Bandwidth 89.6 GB/s 204.8 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i9 14900K official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

Cast your vote

Choose between two processors
3 (60%)
2 (40%)
Total votes: 5

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Comments

So which CPU will you choose: Apple M2 Pro or Intel Core i9 14900K?
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