Home > CPU Comparison > Core i9 14900K or Core i7 13700H: what's better?

Intel Core i9 14900K vs i7 13700H

86 out of 100
Intel Core i9 14900K
VS
55 out of 100
Intel Core i7 13700H
Intel Core i9 14900K
Intel Core i7 13700H

We compared two CPUs: the 3.2 GHz Intel Core i9 14900K (desktop) with 24-cores against the 2.4 GHz i7 13700H (laptop) with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Value for money (Beta)

Global average CPU prices are used by default! For better accuracy, enter your current prices and click β€œCalculate".
Currency
VS
62.2
(Average)
Value Index
20.5
(Mediocre)

Key Differences

What are the key differences between 13700H and 14900K
Advantages of Intel Core i9 14900K
  • Unlocked multiplier
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 10 more physical cores
  • Has 12 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Newer - released 10 months later
  • 20% higher Turbo Boost frequency (6 GHz vs 5 GHz)
  • 25% faster in a single-core Geekbench v6 test - 3171 vs 2546 points
Advantages of Intel Core i7 13700H
  • More powerful Intel Iris Xe Graphics (96EU) integrated graphics: 2.3 vs 0.8 TFLOPS

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i9 14900K
vs
Core i7 13700H

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (#17th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
Core i9 14900K +92%
22629
Core i7 13700H
11757
File compression 1940 MB/sec 1100 MB/sec
Clang compilation 194.6 Klines/sec 81.1 Klines/sec
HTML 5 Browser 589.2 pages/sec 301.6 pages/sec
PDF Renderer 638.4 Mpixels/sec 354.9 Mpixels/sec
Text processing 318.7 pages/sec 246.6 pages/sec
Background blur 71.7 images/sec 44.3 images/sec
Photo processing 191.6 images/sec 113.5 images/sec
Ray tracing 41.7 Mpixels/sec 17.6 Mpixels/sec
Sources: GeekBench [1], [2] – 644 & 633 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Core i9 14900K +125%
58245
Core i7 13700H
25847
Integer math 209.3 GOps/sec 91.1 GOps/sec
Floating point math 152.1 GOps/sec 64.9 GOps/sec
Find prime numbers 228M Primes/sec 100M Primes/sec
Random string sorting 86.6M Strings/sec 33.1M Strings/sec
Data encryption 46.5 GBytes/sec 17.6 GBytes/sec
Data compression 785.8 MBytes/sec 301.1 MBytes/sec
Physics 3098 Frames/sec 1688 Frames/sec
Extended instructions 44.7B Matrices/sec 17.9B Matrices/sec
Sources: PassMark [3], [4] – 13248 & 4408 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i9 14900K +162%
512.57
Core i7 13700H
195.53

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.7 PPW 17 PPW
Geekbench 6 Multi / Watt 181 PPW 261.3 PPW
Passmark CPU Mark / Watt 466 PPW 574.4 PPW
Blender / Watt 4.1 PPW 4.35 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900K
DateBenchmarkResult
πŸ“˜ 2026-10-06 (Devansh)Geekbench 6 CPU2993 / 18135
πŸ“˜ 2026-10-06 (Devansh)Geekbench 7 CPU2611 / 21934
πŸ“˜ 2026-10-06 (Devansh)Cinebench 2026543 / 8307
πŸ“˜ 2026-02-24 (Tanvir)Cinebench 2024129 / 2086
πŸ“˜ 2026-01-31 (Kreuz)Cinebench 2024128 / 1976
Add View all (33)
Intel Core i7 13700H
DateBenchmarkResult
πŸ“˜ 2026-08-22 (onotole)Geekbench 6 CPU2745 / 14786
πŸ“˜ 2026-05-15 -> ZayGeekbench 6 CPU2539 / 13137
πŸ“˜ 2026-05-10 -> ZayCinebench 2024110 / 935
πŸ“˜ 2026-05-10 -> ZayGeekbench 6 CPU2539 / 13140
πŸ“˜ 2025-10-26 (Germantas)Geekbench 6 CPU2455 / 10473
Add View all (10)

Specifications

Full technical specification of Intel Core i9 14900K and i7 13700H

General

Vendor Intel Intel
Released October 16, 2023 January 3, 2023
Type Desktop Laptop
Instruction Set x86-64 x86-64
Codename Raptor Lake Refresh Raptor Lake
Model number i9-14900K i7-13700H
Integrated GPU UHD Graphics 770 Iris Xe Graphics (96EU)
Rival Equivalent - AMD Ryzen 9 7900X - AMD Ryzen 7 6800H
Successor - Intel Core Ultra 9 285K - Intel Core Ultra 7 265H
Intel CPU rating (7th and 114th place)

CPU

Performance Cores
P-Cores 8 6
P-Threads 16 12
Base Frequency (P) 3.2 GHz 2.4 GHz
Turbo Boost Frequency (P) 6 GHz 5 GHz
Efficient Cores
E-Cores 16 8
E-Threads 16 8
Base Frequency (E) 2.4 GHz 1.8 GHz
Turbo Boost Frequency (E) 4.4 GHz 3.7 GHz
Total
Total Cores 24 14
Total Threads 32 20
Bus Frequency 100 MHz 100 MHz
Multiplier 32x 24x
L1 Cache 80K (per core) 80K (per core)
L2 Cache 2MB (per core) 2MB (per core)
L3 Cache 36MB (shared) 24MB (shared)
Unlocked Multiplier Yes No

Package

Fabrication Process 10 nm 10 nm
TDP (PL1) 125 W 35-45 W (configurable)
Max. Boost TDP (PL2) 253 W 115 W
Socket LGA-1700 BGA-1744
Peak Temperature 100Β°C 100Β°C
Desktop CPU ranking (#13th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Intel Iris Xe Graphics (96EU)
GPU Base Clock 300 MHz 300 MHz
GPU Boost Clock 1650 MHz 1500 MHz
Shading Units 256 768
TMUs 16 48
ROPs 8 24
Execution Units 32 96
TGP 15 W 15 W
iGPU FLOPS
Core i9 14900K
0.8 TFLOPS
Core i7 13700H +187%
2.3 TFLOPS
More info: Iris Xe Graphics G7 (96EU) compared to UHD Graphics 770

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - DDR5-5200
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267
Max. Memory Size 192 GB 96 GB
Memory Channels 2 2
Max. Memory Bandwidth 89.6 GB/s -
ECC Support Yes No

Misc

Official Site Intel Core i9 14900K official page Intel Core i7 13700H official page
PCI Express Version 5.0 5.0
PCI Express Lanes 20 28

Cast your vote

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Total votes: 1

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Comments

So which CPU will you choose: Intel Core i7 13700H or i9 14900K?
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