Home > CPU Comparison > Core i9 14900KF or M2 Pro: what's better?

Intel Core i9 14900KF vs Apple M2 Pro

85 out of 100
Intel Core i9 14900KF
VS
62 out of 100
Apple M2 Pro
Intel Core i9 14900KF
Apple M2 Pro

We compared two CPUs: the 3.2 GHz Intel Core i9 14900KF (desktop) with 24-cores against the 3.5 GHz Apple M2 Pro (laptop) with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
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Value for money (Beta)

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Key Differences

What are the key differences between Pro and 14900KF
Advantages of Intel Core i9 14900KF
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 12 more physical cores
  • Unlocked multiplier
  • Newer PCI Express version โ€“ 5.0
  • Newer - released 9 months later
  • 21% faster in a single-core Geekbench v6 test - 3220 vs 2666 points
Advantages of Apple M2 Pro
  • Around 115.2 GB/s (129%) higher theoretical memory bandwidth
  • More modern manufacturing process โ€“ 5 versus 10 nanometers
  • Supports quad-channel memory
  • Includes an integrated GPU Apple M2 Pro GPU (19-core)

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core i9 14900KF
vs
M2 Pro

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Core i9 14900KF +3%
129
M2 Pro
125
Cinebench 2024 (Multi)
Core i9 14900KF +161%
2071
M2 Pro
795
Cinebench 2026 (Single) 690 -
Cinebench 2026 (Multi) 7372 -
Cinebench Scores (#19th place)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Core i9 14900KF +21%
3220
M2 Pro
2666
Geekbench 6 (Multi-Core)
Core i9 14900KF +41%
20374
M2 Pro
14489
File compression 1590 MB/sec 1630 MB/sec
Clang compilation 200.6 Klines/sec 125.3 Klines/sec
HTML 5 Browser 491.5 pages/sec 356.9 pages/sec
PDF Renderer 554.9 Mpixels/sec 352.9 Mpixels/sec
Text processing 315.7 pages/sec 266.9 pages/sec
Background blur 74.9 images/sec 53.8 images/sec
Photo processing 151.1 images/sec 126.3 images/sec
Ray tracing 44.2 Mpixels/sec 17 Mpixels/sec
Sources: GeekBench [1], [2] โ€“ 908 & 917 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Core i9 14900KF +15%
4688
M2 Pro
4089
Passmark CPU (Multi-Core)
Core i9 14900KF +117%
58065
M2 Pro
26724
Integer math 208.3 GOps/sec 57.6 GOps/sec
Floating point math 151.4 GOps/sec 73.2 GOps/sec
Find prime numbers 228M Primes/sec 354M Primes/sec
Random string sorting 86.4M Strings/sec 40.9M Strings/sec
Data encryption 46.2 GBytes/sec 15.6 GBytes/sec
Data compression 780.5 MBytes/sec 334.8 MBytes/sec
Physics 3112 Frames/sec 3611 Frames/sec
Extended instructions 44.5B Matrices/sec 14.7B Matrices/sec
Sources: PassMark [3], [4] โ€“ 7403 & 584 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
Core i9 14900KF +160%
516.28
M2 Pro
198.23

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.6 PPW 26.5 PPW
Geekbench 6 Multi / Watt 163 PPW 483 PPW
Passmark CPU Mark / Watt 464.5 PPW 890.8 PPW
Blender / Watt 4.13 PPW 6.61 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900KF
DateBenchmarkResult
๐Ÿ“˜ 2026-08-04 (muffo)Cinebench 2026690 / 7372
๐Ÿ“˜ 2026-05-06 (Alfredo)Cinebench 2024133 / 1883
๐Ÿ“˜ 2026-01-15 (crysis1974)Cinebench 2024135 / 2070
๐Ÿ“˜ 2026-01-15 (crysis1974)Cinebench 2024135 / 2070
๐Ÿ“˜ 2026-01-04 (JJ)Cinebench 2024126 / 2086
Add View all (18)
Apple M2 Pro
DateBenchmarkResult
๐Ÿ“˜ 2025-04-23 (Roman)Cinebench 2024125 / 795
Add View all (1)

Specifications

Full technical specification of Intel Core i9 14900KF and Apple M2 Pro

General

Vendor Intel Apple
Released October 16, 2023 January 17, 2023
Type Desktop Laptop
Instruction Set x86-64 ARMv8
Codename Raptor Lake Refresh Apple M2
Model number i9-14900KF -
Integrated GPU No Apple M2 Pro GPU (19-core)
Rival Equivalent - AMD Ryzen 9 7900X -
Successor - - Apple M5 Pro (18-Core)
Intel CPU rating (#9th place)

CPU

Performance Cores
P-Cores 8 8
P-Threads 16 8
Base Frequency (P) 3.2 GHz 3.5 GHz
Turbo Boost Frequency (P) 6 GHz -
Efficient Cores
E-Cores 16 4
E-Threads 16 4
Base Frequency (E) 2.4 GHz 2.4 GHz
Turbo Boost Frequency (E) 4.4 GHz -
Total
Total Cores 24 12
Total Threads 32 12
Bus Frequency 100 MHz -
Multiplier 32x -
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 32MB (shared)
L3 Cache 36MB (shared) -
Unlocked Multiplier Yes No

Package

Transistors - 40 billions
Fabrication Process 10 nm 5 nm
TDP (PL1) 125 W 30 W
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 Apple M-Socket
Peak Temperature 100ยฐC 100ยฐC
Desktop CPU ranking (#16th place)

iGPU

Integrated Graphics - Apple M2 Pro GPU (19-core)
GPU Base Clock - 450 MHz
GPU Boost Clock - 1398 MHz
Shading Units - 2432
TMUs - 152
ROPs - 76
Execution Units - 304
TGP - 35 W
iGPU FLOPS
Core i9 14900KF
n/a
M2 Pro
6.8 TFLOPS
See: Apple M2 Pro GPU (19-core) benchmarks

Memory Support

Memory Types - DDR5-5600
- DDR4-3200		 - LPDDR5-6400
Max. Memory Size 192 GB 32 GB
Memory Channels 2 4
Max. Memory Bandwidth 89.6 GB/s 204.8 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i9 14900KF official page -
PCI Express Version 5.0 4.0
PCI Express Lanes 20 -

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Comments

So which CPU will you choose: Apple M2 Pro or Intel Core i9 14900KF?
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