Home > CPU Comparison > Core Ultra 5 226V or Core i7 13700H: what's better?

Intel Core Ultra 5 226V vs i7 13700H

55 out of 100
Intel Core Ultra 5 226V
VS
55 out of 100
Intel Core i7 13700H
Intel Core Ultra 5 226V
Intel Core i7 13700H

We compared two laptop CPUs: the 2.1 GHz Intel Core Ultra 5 226V with 8-cores against the 2.4 GHz i7 13700H with 14-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

  1. Review
  2. Differences
  3. Performance
  4. Specs
  5. Comments

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
πŸ”Œ Usage Scenario:

Key Differences

What are the key differences between 13700H and 226V
Advantages of Intel Core Ultra 5 226V
  • More modern manufacturing process – 3 versus 10 nanometers
  • Newer - released 1 year and 8 months later
  • More powerful Intel Arc Graphics 130V integrated graphics: 3.3 vs 2.3 TFLOPS
Advantages of Intel Core i7 13700H
  • Supports up to 96 GB DDR5-5200 RAM
  • Has 16 MB larger L3 cache size, helping fully utilize a high-end GPU in gaming
  • Has 6 more physical cores
  • 11% higher Turbo Boost frequency (5 GHz vs 4.5 GHz)

Test in Benchmarks

Comparing the performance of CPUs across various tasks
CPU:
Core Ultra 5 226V
vs
Core i7 13700H

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Submit your benchmark results

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 906.1 MB/sec 1100 MB/sec
Clang compilation 57.9 Klines/sec 81.1 Klines/sec
HTML 5 Browser 253.7 pages/sec 301.6 pages/sec
PDF Renderer 269.4 Mpixels/sec 354.9 Mpixels/sec
Text processing 277.9 pages/sec 246.6 pages/sec
Background blur 46.5 images/sec 44.3 images/sec
Photo processing 105.2 images/sec 113.5 images/sec
Ray tracing 7.3 Mpixels/sec 17.6 Mpixels/sec
Sources: GeekBench [1], [2] – 633 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
Integer math 38.6 GOps/sec 91.1 GOps/sec
Floating point math 52.3 GOps/sec 64.9 GOps/sec
Find prime numbers 166M Primes/sec 100M Primes/sec
Random string sorting 20.9M Strings/sec 33.1M Strings/sec
Data encryption 12.7 GBytes/sec 17.6 GBytes/sec
Data compression 171.3 MBytes/sec 301.1 MBytes/sec
Physics 1453 Frames/sec 1688 Frames/sec
Extended instructions 14.8B Matrices/sec 17.9B Matrices/sec
Sources: PassMark [3], [4] – 568 & 4408 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 13.8 PPW 17 PPW
Geekbench 6 Multi / Watt 260.4 PPW 261.3 PPW
Passmark CPU Mark / Watt 483.3 PPW 574.4 PPW
Blender / Watt - 4.35 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core Ultra 5 226V
No benchmark results yet
Add
Intel Core i7 13700H
DateBenchmarkResult
πŸ“˜ 2026-08-22 (onotole)Geekbench 6 CPU2745 / 14786
πŸ“˜ 2026-05-15 -> ZayGeekbench 6 CPU2539 / 13137
πŸ“˜ 2026-05-10 -> ZayCinebench 2024110 / 935
πŸ“˜ 2026-05-10 -> ZayGeekbench 6 CPU2539 / 13140
πŸ“˜ 2025-10-26 (Germantas)Geekbench 6 CPU2455 / 10473
Add View all (10)

Specifications

Full technical specification of Intel Core Ultra 5 226V and i7 13700H

General

Vendor Intel Intel
Released September 4, 2024 January 3, 2023
Type Laptop Laptop
Instruction Set x86-64 x86-64
Codename Lunar Lake Raptor Lake
Model number 226V i7-13700H
Integrated GPU Arc Graphics 130V Iris Xe Graphics (96EU)
Rival Equivalent - - AMD Ryzen 7 6800H
Successor - - Intel Core Ultra 7 265H
Intel CPU rating (110th and 114th place)

CPU

Performance Cores
P-Cores 4 6
P-Threads 4 12
Base Frequency (P) 2.1 GHz 2.4 GHz
Turbo Boost Frequency (P) 4.5 GHz 5 GHz
Efficient Cores
E-Cores 4 8
E-Threads 4 8
Base Frequency (E) 2.1 GHz 1.8 GHz
Turbo Boost Frequency (E) 3.5 GHz 3.7 GHz
Total
Total Cores 8 14
Total Threads 8 20
Bus Frequency 100 MHz 100 MHz
Multiplier 21x 24x
L1 Cache 192K (per core) 80K (per core)
L2 Cache 2560K (per core) 2MB (per core)
L3 Cache 8MB (shared) 24MB (shared)
Unlocked Multiplier No No

Package

Fabrication Process 3 nm 10 nm
TDP (PL1) 17-37 W (configurable) 35-45 W (configurable)
Max. Boost TDP (PL2) 37 W 115 W
Socket FCBGA-2833 BGA-1744
Peak Temperature 100Β°C 100Β°C
Laptop processors ranking (148th and 151st place)

iGPU

Integrated Graphics Intel Arc Graphics 130V Intel Iris Xe Graphics (96EU)
GPU Base Clock 600 MHz 300 MHz
GPU Boost Clock 1850 MHz 1500 MHz
Shading Units 896 768
TMUs - 48
ROPs - 24
Execution Units - 96
TGP 30 W 15 W
iGPU FLOPS
Core Ultra 5 226V +43%
3.3 TFLOPS
Core i7 13700H
2.3 TFLOPS
More info: Iris Xe Graphics G7 (96EU) compared to Arc 130V

Memory Support

Memory Types - LPDDR5X-8533 - DDR5-5200
- DDR4-3200
- LPDDR5-6400
- LPDDR5x-6400
- LPDDR4x-4267
Max. Memory Size 16 GB 96 GB
Memory Channels 2 2
ECC Support No No

Misc

Official Site Intel Core Ultra 5 226V official page Intel Core i7 13700H official page
PCI Express Version 5.0 5.0
PCI Express Lanes 8 28

Cast your vote

Choose between two processors
4 (57.1%)
3 (42.9%)
Total votes: 7

Competitors

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3. Intel Core i7 13700H vs AMD Ryzen 7 7840HS (16)
4. Intel Core i7 13700H vs Intel Core Ultra 5 125H (2)
5. Intel Core i7 13700H vs Intel Core Ultra 9 185H
6. Intel Core i7 13700H vs AMD Ryzen 7 8840HS
7. Intel Core i7 13700H vs AMD Ryzen 9 7940HS (1)
8. Intel Core Ultra 5 226V vs Intel Core 5 120U
9. Intel Core Ultra 5 226V vs Intel Core Ultra 5 125H
10. Intel Core Ultra 5 226V vs Intel Core Ultra 7 258V
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Comments

So which CPU will you choose: Intel Core i7 13700H or Ultra 5 226V?
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