Intel Core Ultra 7 155H vs Apple M3 Pro
57
out of 100
VS
72
out of 100
We compared two laptop CPUs: the 1.4 GHz Intel Core Ultra 7 155H with 16-cores against the 4.05 GHz Apple M3 Pro with 12-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.
Review
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
Key Differences
Advantages of Intel Core Ultra 7 155H
- Supports up to 96 GB LPDDR5-7467 RAM
- Has 4 more physical cores
- Newer PCI Express version β 5.0
- More than 10Β° C higher critical temperature
Advantages of Apple M3 Pro
- More modern manufacturing process β 3 versus 7 nanometers
- Around 64 GB/s (71%) higher theoretical memory bandwidth
- More powerful Apple M3 Pro GPU (18-core) integrated graphics: 6.4 vs 4.6 TFLOPS
- 31% faster in a single-core Geekbench v6 test - 3163 vs 2421 points
Test in Benchmarks
Comparing the performance of CPUs across various tasksCinebench
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
| Cinebench 2026 (Single) | 544 | - |
| Cinebench 2026 (Multi) | 3749 | - |
Cinebench Scores (165th and 141st place)
GeekBench v6
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
| File compression | 1220 MB/sec | 1560 MB/sec |
| Clang compilation | 100.8 Klines/sec | 132.6 Klines/sec |
| HTML 5 Browser | 270.5 pages/sec | 382.9 pages/sec |
| PDF Renderer | 356.1 Mpixels/sec | 393.2 Mpixels/sec |
| Text processing | 243.4 pages/sec | 301 pages/sec |
| Background blur | 49.2 images/sec | 61.4 images/sec |
| Photo processing | 117.2 images/sec | 144.1 images/sec |
| Ray tracing | 19.4 Mpixels/sec | 19.7 Mpixels/sec |
PassMark
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
| Integer math | 85.8 GOps/sec | 55.9 GOps/sec |
| Floating point math | 62.5 GOps/sec | 64.8 GOps/sec |
| Find prime numbers | 113M Primes/sec | 240M Primes/sec |
| Random string sorting | 31.6M Strings/sec | 35.2M Strings/sec |
| Data encryption | 16.1 GBytes/sec | 14.4 GBytes/sec |
| Data compression | 273.8 MBytes/sec | 288.5 MBytes/sec |
| Physics | 1701 Frames/sec | 2060 Frames/sec |
| Extended instructions | 16.2B Matrices/sec | 14.1B Matrices/sec |
Blender
Blender CPU
Performance Per Watt
| Cinebench 2024 / Watt | 14.7 PPW | 35.3 PPW |
| Geekbench 6 Multi / Watt | 192.5 PPW | 517.1 PPW |
| Passmark CPU Mark / Watt | 377.1 PPW | 801.5 PPW |
| Blender / Watt | 2.65 PPW | 7.62 PPW |
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.
Recent User Tests
Intel Core Ultra 7 155H
| Date | Benchmark | Result |
|---|---|---|
| π 2026-02-22 (Alex Paulino) | Cinebench 2026 | 544 / 3749 |
| π 2026-01-15 (Ak-Dev) | Geekbench 6 CPU | 2347 / 12862 |
| π 2025-11-08 (Anuj) | Geekbench 6 CPU | 2248 / 12118 |
| π 2025-07-25 (Aya) | Cinebench 2024 | 85 / 943 |
| π 2025-06-25 (Tarekcoupe) | Cinebench 2024 | 96 / 930 |
Apple M3 Pro
| Date | Benchmark | Result |
|---|---|---|
| π 2026-01-25 (Kirich) | Geekbench 6 CPU | 3198 / 14601 |
| π 2026-01-25 (Kirich) | Cinebench 2024 | 150 / 946 |
Specifications
Full technical specification of Intel Core Ultra 7 155H and Apple M3 ProGeneral
| Vendor | Intel | Apple |
| Released | December 14, 2023 | October 30, 2023 |
| Type | Laptop | Laptop |
| Instruction Set | x86-64 | ARMv8 |
| Codename | Meteor Lake | Apple M3 |
| Model number | 155H | - |
| Integrated GPU | Arc Graphics (8-Cores) | Apple M3 Pro GPU (18-core) |
| Rival Equivalent | - AMD Ryzen 7 8840HS | - |
| Successor | - Intel Core Ultra 7 255H | - Apple M5 Pro (18-Core) |
Intel CPU rating (#99th place)
CPU
| P-Cores | 6 | 6 |
| P-Threads | 12 | 6 |
| Base Frequency (P) | 1.4 GHz | 4.05 GHz |
| Turbo Boost Frequency (P) | 4.8 GHz | - |
| E-Cores | 10 | 6 |
| E-Threads | 10 | 6 |
| Base Frequency (E) | 0.9 GHz | 2.75 GHz |
| Turbo Boost Frequency (E) | 3.8 GHz | - |
| Total Cores | 16 | 12 |
| Total Threads | 22 | 12 |
| Bus Frequency | 100 MHz | - |
| Multiplier | 14x | 40x |
| L1 Cache | 112K (per core) | 192K (per core) |
| L2 Cache | 2MB (per core) | 16MB (shared) |
| L3 Cache | 24MB (shared) | - |
| Unlocked Multiplier | No | No |
Package
| Transistors | - | 37 billions |
| Fabrication Process | 7 nm | 3 nm |
| TDP (PL1) | 20-65 W (configurable) | 30 W |
| Max. Boost TDP (PL2) | 115 W | - |
| Socket | FCBGA-2049 | Apple M-Socket |
| Peak Temperature | 110Β°C | 100Β°C |
Laptop processors ranking (128th and 44th place)
iGPU
| Integrated Graphics | Arc Graphics (8-Cores) | Apple M3 Pro GPU (18-core) |
| GPU Base Clock | 300 MHz | 500 MHz |
| GPU Boost Clock | 2250 MHz | 1380 MHz |
| Shading Units | 1024 | 2304 |
| TMUs | 64 | 144 |
| ROPs | 32 | 72 |
| Execution Units | 128 | 288 |
| TGP | 28 W | 30 W |
iGPU FLOPS
Memory Support
| Memory Types | - LPDDR5-7467 - LPDDR5x-7467 - DDR5-5600 |
- LPDDR5-6400 |
| Max. Memory Size | 96 GB | 36 GB |
| Memory Channels | 2 | 12 |
| Max. Memory Bandwidth | 89.6 GB/s | 153.6 GB/s |
| ECC Support | No | No |
Misc
| Official Site | Intel Core Ultra 7 155H official page | - |
| PCI Express Version | 5.0 | 4.0 |
| PCI Express Lanes | 28 | - |
Cast your vote
Total votes: 218
Competitors
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