Intel Core i9 14900K vs Apple A18 Pro (MacBook)

We compared two CPUs: the 3.2 GHz Intel Core i9 14900K (desktop) with 24-cores against the 2 GHz Apple A18 Pro (MacBook) (laptop) with 6-cores. On this page, you'll find out which processor has better performance in benchmarks, games and other useful information.

Review

General overview and comparison of the processors
Single-Core Performance
Performance in single-threaded apps and benchmarks
Multi-Core Performance
Measure performance when all cores are involved
Power Efficiency
The efficiency score of power consumption
Integrated Graphics
iGPU capabilities for gaming and 3D-intensive tasks
The "iGPU" and "Power Efficiency" have a minor impact on the DeviceFacts Score for desktop CPU.
DeviceFacts Final Score
Choose your main usage scenario to recalculate the Final Score and see which CPU suits your needs.
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Value for money (Beta)

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Key Differences

What are the key differences between (MacBook) and 14900K
Advantages of Intel Core i9 14900K
  • Supports up to 192 GB DDR5-5600 RAM
  • Has 18 more physical cores
  • Unlocked multiplier
  • 48% higher Turbo Boost frequency (6 GHz vs 4.05 GHz)
  • Around 29.6 GB/s (49%) higher theoretical memory bandwidth
Advantages of Apple A18 Pro (MacBook)
  • More modern manufacturing process – 3 versus 10 nanometers
  • More powerful Apple A18 Pro GPU integrated graphics: 2.3 vs 0.8 TFLOPS
  • Supports quad-channel memory
  • Newer - released 10 months later
  • 14% faster in a single-core Geekbench v6 test - 3615 vs 3171 points

Test in Benchmarks

Comparing the performance of CPUs across various tasks

Cinebench

Reputable cross-platform benchmark for high-performance processors
Cinebench 2024 (Single)
Cinebench 2024 (Multi)
Cinebench Scores (#17th place)

GeekBench v6

The new version of this benchmark emulates common operations often used in real-world apps
Geekbench 6 (Single-Core)
Geekbench 6 (Multi-Core)
File compression 1940 MB/sec 1050 MB/sec
Clang compilation 194.6 Klines/sec 58.1 Klines/sec
HTML 5 Browser 589.2 pages/sec 201.6 pages/sec
PDF Renderer 638.4 Mpixels/sec 214.8 Mpixels/sec
Text processing 318.7 pages/sec 318.8 pages/sec
Background blur 71.7 images/sec 41 images/sec
Photo processing 191.6 images/sec 91.5 images/sec
Ray tracing 41.7 Mpixels/sec 9.18 Mpixels/sec
Sources: GeekBench [1], [2] – 644 samples

PassMark

Synthetic test that focuses on raw computational performance for low-level functions
Passmark CPU (Single-Core)
Passmark CPU (Multi-Core)
58245
Integer math 209.3 GOps/sec 37.5 GOps/sec
Floating point math 152.1 GOps/sec 25.4 GOps/sec
Find prime numbers 228M Primes/sec 132M Primes/sec
Random string sorting 86.6M Strings/sec 17.2M Strings/sec
Data encryption 46.5 GBytes/sec 8 GBytes/sec
Data compression 785.8 MBytes/sec 133.5 MBytes/sec
Physics 3098 Frames/sec 1380 Frames/sec
Extended instructions 44.7B Matrices/sec 6.5B Matrices/sec
Sources: PassMark [3], [4] – 13248 & 962 samples

Blender

3D rendering test that measures CPU performance in 3D modeling tasks (uses all cores)
Blender CPU
512.57

Performance Per Watt

Shows the score you get per each watt of PL1 TDP
Cinebench 2024 / Watt 16.7 PPW 70.2 PPW
Geekbench 6 Multi / Watt 181 PPW 922.5 PPW
Passmark CPU Mark / Watt 466 PPW 1281.2 PPW
Blender / Watt 4.1 PPW 7.1 PPW
These are rough calculations, as most CPUs surpass PL1 TDP wattage even in multicore workloads.

Recent User Tests

The latest benchmark tests that have been submitted by users
Intel Core i9 14900K
DateBenchmarkResult
πŸ“˜ 2026-10-06 (Devansh)Geekbench 6 CPU2993 / 18135
πŸ“˜ 2026-10-06 (Devansh)Geekbench 7 CPU2611 / 21934
πŸ“˜ 2026-10-06 (Devansh)Cinebench 2026543 / 8307
πŸ“˜ 2026-02-24 (Tanvir)Cinebench 2024129 / 2086
πŸ“˜ 2026-01-31 (Kreuz)Cinebench 2024128 / 1976
Apple A18 Pro (MacBook)
DateBenchmarkResult
πŸ“˜ 2026-10-03 -> RennsportGeekbench 7 CPU3006 / 7807
πŸ“˜ 2026-06-03 -> RennsportGeekbench 6 CPU3505 / 8840
πŸ“˜ 2026-04-24 -> RennsportGeekbench 6 CPU3505 / 8840

Specifications

Full technical specification of Intel Core i9 14900K and Apple A18 Pro (MacBook)

General

Vendor Intel Apple
Released October 16, 2023 September 9, 2024
Type Desktop Laptop
Instruction Set x86-64 ARMv9
Codename Raptor Lake Refresh Apple M4
Model number i9-14900K APL1V07
Integrated GPU UHD Graphics 770 Apple A18 Pro GPU
Rival Equivalent - AMD Ryzen 9 7900X -
Successor - Intel Core Ultra 9 285K -
Intel CPU rating (#7th place)

CPU

Performance Cores
P-Cores 8 2
P-Threads 16 2
Base Frequency (P) 3.2 GHz 2 GHz
Turbo Boost Frequency (P) 6 GHz 4.05 GHz
Efficient Cores
E-Cores 16 4
E-Threads 16 4
Base Frequency (E) 2.4 GHz -
Turbo Boost Frequency (E) 4.4 GHz 2.42 GHz
Total
Total Cores 24 6
Total Threads 32 6
Bus Frequency 100 MHz -
Multiplier 32x 40x
L1 Cache 80K (per core) 192K (per core)
L2 Cache 2MB (per core) 16MB (shared)
L3 Cache 36MB (shared) -
Unlocked Multiplier Yes No

Package

Fabrication Process 10 nm 3 nm
TDP (PL1) 125 W 10 W
Max. Boost TDP (PL2) 253 W -
Socket LGA-1700 Custom
Peak Temperature 100Β°C -
Desktop CPU ranking (#13th place)

iGPU

Integrated Graphics Intel UHD Graphics 770 Apple A18 Pro GPU
GPU Base Clock 300 MHz -
GPU Boost Clock 1650 MHz 1490 MHz
Shading Units 256 768
TMUs 16 40
ROPs 8 -
Execution Units 32 128
TGP 15 W -
iGPU FLOPS
0.8 TFLOPS
2.3 TFLOPS

Memory Support

Memory Types - DDR5-5600
- DDR4-3200
- LPDDR5x-7500
Max. Memory Size 192 GB 8 GB
Memory Channels 2 4
Max. Memory Bandwidth 89.6 GB/s 60 GB/s
ECC Support Yes No

Misc

Official Site Intel Core i9 14900K official page -
PCI Express Version 5.0 -
PCI Express Lanes 20 -

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Comments

So which CPU will you choose: Apple A18 Pro (MacBook) or Intel Core i9 14900K?
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